Banana, Apple, celery and cilantro smoothie with cinnamon, honey and lemon juice. This smoothie is very good for the heart. It should be diluted with water to your taste. Can be smaller and it will be thick, but you can more and to drink it through a straw.
I'll use the immersion blender. Cut the ingredients, honey, cinnamon and a glass of water 200 ml sent in a Cup of blender.
We break everything to a homogeneous mass. I added a slice of lemon with the zest. This should be done on taste of or can be lemon and at all not promoted. The lemon zest gave a nice bitterness to this smoothie. The smoothie was thick and I made it for two, I diluted it with another glass of water 200 ml.