Salad with Chickpeas and Tomatoes Recipe

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I want to offer you a very light and at the same time very satisfying salad! At the same time, it is quite satisfying and nutritious thanks to chickpeas. Chickpeas are very useful, for example, selenium, which is part of it, prevents the aging of the body. And chickpeas are rich in iron, silicon, potassium and other equally valuable minerals.

Bean Salad with Nuts Recipe

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A simple, but at the same time delicious and healthy salad or even an independent dish.. It is suitable for lean and dietary nutrition: it turns out to be very full, but at the same time it saturates not with “empty” calories, but with necessary vitamins and trace elements, as well as proteins.

Bean Salad Recipe

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A hearty, vitamin-rich and bright salad for a festive lean table, which can also become your full-fledged dinner, thanks to the content of a large amount of vegetable protein and an abundance of vegetables.

Bean Salad with Ham Recipe

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A light salad is quite suitable for an everyday menu. With the help of beans, it is quite possible to replace meat, since this product is close to fish and meat in terms of the amount of easily digestible proteins. As a food product, beans are versatile. It contains a large amount of starch and other carbohydrates, proteins. The composition of beans includes a rich set of vitamins necessary for the normal functioning of the body.