A light salad is quite suitable for an everyday menu. With the help of beans, it is quite possible to replace meat, since this product is close to fish and meat in terms of the amount of easily digestible proteins. As a food product, beans are versatile. It contains a large amount of starch and other carbohydrates, proteins. The composition of beans includes a rich set of vitamins necessary for the normal functioning of the body.
| Cook Time | 40 minutes |
| Servings |
Ingredients
- 150 gram bean canned
- 2 pieces Cucumber
- 300 gram Ham
- 1 clove Garlic
- 1 bunch Green onions
- Mayonnaise
Ingredients
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Instructions
- To start, soak the beans for 3-4 hours. Then drain the water, rinse the beans and fill with new water. Cook until tender, at the end of salting
- Cut the cucumbers into cubes.
- and ham.
- Mix the beans with cucumbers and ham. Add chopped garlic, onion and mayonnaise to the salad.Cool slightly and let it brew.
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