Best Food Recipes 2023 Step by Step with Pictures
Salad with beans is a recipe that can be both trivial and pretend to be a gourmet plate. Of course, it all depends on which recipe you choose. Beans can be any, there is a recipe for a salad with red beans, white beans, green beans or string beans. But it is not only from bean seeds that such dishes can be prepared. For example, string beans can be prepared from both fresh and fried pods.
It is also sometimes called asparagus bean salad. Beans for salad are used in various forms. Prepare a salad of boiled or canned beans. Moreover, the type of beans does not play a special role, it is made from canned white or canned red beans. The recipe for a salad with canned beans is even more convenient, because you do not need to cook the seeds. Beans are perfectly combined with virtually all products, so the dish can include a wide variety of ingredients. In such cases, the following ingredients are used: crackers, scallops, mushrooms, champignons, corn, tuna or tomatoes.
Here are some simple options: a very simple and delicious recipe with corn and crackers. All you need to make this salad: beans, corn, crackers. We also recommend you the option with asparagus beans, it is healthy and delicious. A popular recipe for a salad with red beans, which uses eggs, champignons and crab sticks.
Despite the fact that legumes can replace meat, it is often a salad with beans and meat that is prepared: salad with beef and beans, salad with liver and beans, salad with chicken and beans or chicken salad with beans, salad with sausage and beans, salad with beans and smoked chicken, salad with beans and ham.
Bean salad can be prepared for the future. Such a recipe for winter becomes relevant in late summer and spring, when the beans ripen and it’s time to think about the winter diet. This is what the conservation process helps with. To do this, you can use the seeds of ordinary beans, but a salad for the winter from asparagus beans is also made. This salad is usually prepared with other vegetables: carrots, onions, sweet peppers. Here you should remember the main rule: cook or simmer for 30-40 minutes all the ingredients, then roll them into jars. For clarity, you can play it safe and view our options of dishes in which there are some secrets.
The benefits of red beans for the body are due to the huge content of antioxidants, thiamine, tryptophan, valuable amino acids, a large amount of protein – 8 g per 100 g of the product. Beans saturate, slow down the aging process, serve as a source of useful vegetable protein, which is why nutritionists recommend including red beans in the diet of people of retirement age and from time to time replace it with meat and fish.
