Do you need a fragrant, nutritious and low-calorie dinner? Watch your figure? Then try this miracle!

Best Food Recipes 2023 Step by Step with Pictures
I cook this dish quite often. In my opinion, the main thing in it is the sauce. It is a combination of a delicate creamy taste with the sourness of tomatoes, the piquancy of olives and is complemented by the texture and taste of vegetables. All this goes very well with fish. To do this, fish stew can be cooked in different ways. You can pan in flour and fry, or you can cook in the form of a sou. As a result, the fish turns out to be very tender, and fried a little fatter, but with an additional delicious taste. The combination of red and white fish gives an interesting shade to the dish. Serve with ratatouille, as in this recipe, or with crumbly rice.
The dish can be prepared from almost any sea fish: cod, hake, pollock, sea bass; from freshwater pike, tilapia, pangasius are suitable. The fish in our stores is almost always frozen, and it is difficult to vouch for its taste, but the velvety aromatic sauce under which the fish is baked will correct all the shortcomings of its taste. Amazingly delicious casserole!
Fish sausages made from cod fillets are very much loved in our house. That’s why I cook them quite often. A delicious, crispy, ruddy, golden-brown crust and a tender, juicy, fragrant structure inside these sausages are the main advantages of this recipe. It is ideal to serve it with sour cream sauce! enjoy your meal!