“The Noble Whiting” Recipe

| By Editor

Cheap fish does not mean that it is not tasty and not healthy. Whiting is a fish of the cod family. The fish itself is quite tasty. It has a flaky white meat and a soft fishy taste. The flesh is light, dense, sweet and tender. In 100 g of boiled whiting contains about 82 kcal. It contains almost 19 g of protein, 0.9 g of fat and no carbohydrates at all. It is suitable for dieting: and for weight loss; and for therapeutic; and fillets of this fish can be included in the diet of children older than 10 months, as well as the elderly and people who have suffered serious injuries or serious illnesses. I offer you today whiting baked with vegetables, leeks and rosemary in sour cream under a thin layer of cheese.

       

Diet Stuffed Peppers Recipe

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A very delicious recipe for stuffed peppers with lean meat and vegetables. Using grated raw carrots without the classic frying in oil: removes trans fats, reduces calories and saves time cooking this dish. The absence of garlic and fried onions allows you to feel the taste of vegetables with meat better. Spices add their own zest and useful substances to this fragrant dish.

       

Spinach Pasta with Salmon Recipe

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Pasta with spinach is one of the traditional types of Italian pasta. In the vast majority of cases, the green color of the paste is given with the help of spinach. Spinach is used frozen or fresh-in both cases, it turns out not only beautiful, but also useful. By the way, in Italy, children who do not want to eat vegetables in any way are fed such a colored paste. There are a lot of benefits in it.

       

Sandwich with Poached Egg Recipe

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Many people like poached eggs, but do not want to cook, because they think that it is difficult. I recently learned how to cook it in the microwave, and I will share this recipe with you. I do not pretend to be original, the method is well-known, but for me it was a discovery. Anyone interested, come on in, I’ll tell you.