We present you healthy dietary dishes that you can cook at home. To maintain tone, strengthen immunity and excellent physical shape, you need to eat right, spend time outdoors and move a lot. Dietary meals for every day, the recipes of which you will find in our section, will help you get rid of extra pounds and feel great. Moreover, simple dietary recipes for weight loss will help all those who, for various reasons, cannot eat high-calorie food. Good luck in cooking and be healthy!
No special culinary skills are required to create low-calorie masterpieces. A large number of cool dessert recipes will attract attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.
There is an opinion that low-calorie dishes are always bland and tasteless, and a dietary diet is often perceived as a temporary alternative to regular nutrition. Everyone who is forced to follow a diet dreams that as soon as the arrow of the scales shows the desired figure, this torment will end. Author’s recipes for cooking delicious, healthy and simple dishes from the diet menu will change your ideas about low-calorie nutrition, and you will learn how to create dietary culinary masterpieces at home. If you cook appetizing and delicious, serving food beautifully decorated, then guests will not notice that they are eating diet dishes.
Here you can find delicious recipes from the diet menu with photos – rice with pumpkin and pine nuts, steamed chicken cutlets with zucchini and oatmeal, dried fruit candies with cranberries, lean cookies with cherry syrup and fitness bread made of rye flour with flaxseed and wheat bran. After trying fried cheese with fruit and honey, oatmeal muffins and curd-chocolate cake with cherries, you will understand that you can lose weight with pleasure, without giving up the usual tastes. If earlier the diet was associated only with dry chicken breasts and lettuce leaves without dressing, now you will enjoy delicious food and lose weight! Do not deny yourself the pleasures, because the tastier the diet, the longer you can stay on it.
Baskets with guacamole, blue potatoes and red fish. These baskets are suitable both for breakfast and for a festive lunch / dinner. Potatoes can be replaced with half an olive or a slice of olive oil.
Guacamole can be used as a pate, sauce or eaten with corn chips. Recommended for lovers of morning sandwiches. You can also prepare elegant baskets for the holiday.
A simple, delicious recipe for fish baked in the oven. The recipe is suitable for cooking almost any red fish. I usually cook ketu and pink salmon like this, both options are good))
Cottage cheese cookies with rosemary and dried tomatoes. Snack cookies, fragrant and crumbly. I made such a festive New Year’s version by decorating them with Christmas trees.
Fans of fast food will definitely like this recipe. It turns out very tasty, fragrant carrot fries. I will serve a delicious cheese and garlic sauce with carrot fries. The perfect combination!
Rice is the main national product, the bread of Asian cuisine. Only its neutral taste is able to soften the sharpness of Oriental cuisine. Try to cook spicy crumbly rice according to the recipe of the popular chef and TV presenter Jamie Oliver. In this recipe, it is better to use long-grain basmati rice or jasmine rice. The use of lemon and cloves in the preparation of porridge gives it an unusual and interesting taste.
Bright healthy side dish in oriental style. Rice is cooked the longest in the recipe, the rest is done very quickly! We cook in parallel with the main product, for example, I have chicken.
Delicious crunchy caramels based on cheese with the addition of curry seasoning. A special charm is given by sprinkling on top. The more sprinkle, the better. I have pumpkin seeds, poppy seeds, black and white sesame seeds. Good sticks by themselves. But it is especially interesting to combine them with hot soup.