Best Food Recipes 2023 Step by Step with Pictures
With the advent of fasting, any responsible cook thinks about making a menu. Do not assume that Orthodox food is tasteless. This is far from the case. The fast table is observed for a long time several times a year, in addition there are fast days, so recipes for cooking lean dishes are very necessary for many.
Selected recipes for a lean table will help to diversify the diet and improve your health, since vegetarian food helps to relieve the body. For greater comfort, make a specific list of dishes, making it easier to choose and prepare an alternative – every time you go into the kitchen you will not have to think about the menu for a long time.
With prolonged fasting, it is necessary to think over a set of products especially carefully, since not everyone can withstand it. The diet depends on the rigor of fasting. For example, abstinence in the period before Easter is especially strict, so these days you need to choose mediocre dishes, including cereals, vegetables and fruits. A relaxing fast allows the presence of fish, meat or dairy products. In any case, even from a limited list of ingredients, you can prepare nutritious and delicious food.
Here you will learn a lot of options for what you can cook during fasting without using prohibited products, such as meat, eggs, dairy products. In general, representatives of the church teach that in order to achieve the desired effect, it is not enough to observe a lenten menu: in addition, spiritual fasting is also needed. Fast food is good, but the meaning of fasting is not to limit the use of certain foods, but rather to spiritual purification through self—improvement.
As for food, traditionally simple recipes for lean dishes do not contain “fast” products, that is, meat, fat, eggs, milk and dairy products. If you follow the strict prescriptions of the Church Charter, then you need to change your fast table from day to day, from week to week: for example, on certain days it is even allowed to eat fish, on some it is prescribed to eat raw food, on some – boiled, etc. However, modern clergymen emphasize that it is not so important what they eat during lent.
Recipes for lean dishes on non-strict days allow you to cook fish and use vegetable oils. But even from a strictly limited list of lean foods, you can cook delicious dishes of lean cuisine, and sometimes they can be more interesting and more useful than meat or dairy products that we have known for a long time. We must not forget about the beauty of the design, because artfully decorated food is much more pleasant to eat. In addition, a lean menu does not necessarily imply a feeling of hunger. It simply does not contain excesses, since fasting is a time of abstinence and restrictions.
As a rule, we prepare lean dishes at home from the most ordinary products — all kinds of cereals, vegetables, mushrooms, sometimes fish.
Mini kebabs are always a success at the diner table, it’s not only delicious, but also beautiful. If you choose the shish kebab components in bright and contrasting colors, they will immediately attract the attention of your guests. I have red tomatoes, green cucumbers, purple onions. Instead of skewers, I used rosemary sprigs, they not only flavor fish and vegetables, but also make the snack original and beautiful.
I like to cook something new, interesting and unusual. My family just loves sushi and various pita rolls. And that’s when the idea came to me, what if we combine these two completely different dishes into one? I brought my idea to life and got a new, delicious creation of “Sushi roll”. Now this recipe has settled forever in our home cooking piggy bank! And on New Year’s Eve, my signature dish will definitely be on the festive table!
Sweets made from dried fruits contain a lot of useful substances, vitamins, antioxidants and fiber, which are necessary for our body. Dried fruits are a source of glucose and fructose – a good substitute for sugar, which many people tend to give up. By adding nuts to dried fruits that contain healthy fats, you get the most real healthy candies. You can also add almonds, walnuts, raisins, various spices (cinnamon), etc. for sprinkling, you can use sesame seeds or coconut chips.
