Best Recipes For Orthodox, Lean Food 2023 - Step by Step with Pictures

Lean Food

With the advent of fasting, any responsible cook thinks about making a menu. Do not assume that Orthodox food is tasteless. This is far from the case. The fast table is observed for a long time several times a year, in addition there are fast days, so recipes for cooking lean dishes are very necessary for many.

Selected recipes for a lean table will help to diversify the diet and improve your health, since vegetarian food helps to relieve the body. For greater comfort, make a specific list of dishes, making it easier to choose and prepare an alternative – every time you go into the kitchen you will not have to think about the menu for a long time.

With prolonged fasting, it is necessary to think over a set of products especially carefully, since not everyone can withstand it. The diet depends on the rigor of fasting. For example, abstinence in the period before Easter is especially strict, so these days you need to choose mediocre dishes, including cereals, vegetables and fruits. A relaxing fast allows the presence of fish, meat or dairy products. In any case, even from a limited list of ingredients, you can prepare nutritious and delicious food.

Here you will learn a lot of options for what you can cook during fasting without using prohibited products, such as meat, eggs, dairy products. In general, representatives of the church teach that in order to achieve the desired effect, it is not enough to observe a lenten menu: in addition, spiritual fasting is also needed. Fast food is good, but the meaning of fasting is not to limit the use of certain foods, but rather to spiritual purification through self—improvement.

As for food, traditionally simple recipes for lean dishes do not contain “fast” products, that is, meat, fat, eggs, milk and dairy products. If you follow the strict prescriptions of the Church Charter, then you need to change your fast table from day to day, from week to week: for example, on certain days it is even allowed to eat fish, on some it is prescribed to eat raw food, on some – boiled, etc. However, modern clergymen emphasize that it is not so important what they eat during lent.

Recipes for lean dishes on non-strict days allow you to cook fish and use vegetable oils. But even from a strictly limited list of lean foods, you can cook delicious dishes of lean cuisine, and sometimes they can be more interesting and more useful than meat or dairy products that we have known for a long time. We must not forget about the beauty of the design, because artfully decorated food is much more pleasant to eat. In addition, a lean menu does not necessarily imply a feeling of hunger. It simply does not contain excesses, since fasting is a time of abstinence and restrictions.
As a rule, we prepare lean dishes at home from the most ordinary products — all kinds of cereals, vegetables, mushrooms, sometimes fish.

Thick Bean Soup with Parmesan Recipe

April 27, 2020May 23, 2023 | By Editor

Very hearty soup, despite the fact that the recipe is vegetarian, lean. Dry red wine gives it a special charm.

Lean Apple Pie Recipe

April 27, 2020May 23, 2023 | By Editor

Very tasty and easy to prepare apple pie. Perfect baking in the lean period.

Lean Pilaf with Quince and Dried Fruits Recipe

April 27, 2020May 23, 2023 | By Editor

Well, finally I managed to get to the pilaf “without meat”. Yes, and the post is also in the yard, so everything came together and …, in general, Marat Abdullayev’s story about pilaf with quince came in very handy. And he always writes beautifully and deliciously, and even the weather in the yard is spring, all these factors contributed to this.

Pumpkin Puree Soup with Cheese Chips Recipe

April 26, 2020May 23, 2023 | By Editor

Tender, velvety, sweet pumpkin and cheese puree soup, crispy, spicy, fragrant. After frying, the cheese acquires such a sharp taste and aroma of smoked meats, smoke. It’s a great duet. Try.

Soup-Puree “Two Peas per Spoon” Recipe

April 25, 2020May 23, 2023 | By Editor

During the fast and the food is simple. But why can’t it be attractive and delicious? Hot soup will warm and saturate.

Hummus from the Beans Recipe

April 25, 2020May 23, 2023 | By Editor

Hummus is a simple dish made from chickpeas. It is very popular in the Middle East and Asia. But there is one “BUT”. They cook for quite a long time, and it is not always possible to find chickpeas on sale. I suggest replacing the main component and speeding up the process. Instead of chickpeas, we take beans, and the beans are already ready, in cans.

Pies made from the Perfect Lean Yeast Dough Recipe

April 25, 2020May 23, 2023 | By Editor

This is our family recipe for a dough that has been around for many years. For me and my family, the recipe is really perfect, tested over the years. The dough does not require kneading, easy to prepare, ideal for fried pies, donuts and buns. Products made from this dough remain fresh and airy for a long time, although they do not remain – they fly apart at the time of cooking!