Lunch is the most important meal of the day, during which several dishes are usually served, and this makes some sense. According to Ayurveda, it is at noon that the stomach is most active, so even heavy food is perfectly digested and absorbed by the body. The most delicious recipes for lunch necessarily include a salad or an appetizer, the first and second course, dessert and a drink, although in everyday life it is sometimes possible to eat only the second – and more often without dessert. Nutritionists recommend eating soup and a second course for lunch, everything else is at the request and capabilities of the eater.
If you cook meat for lunch, prepare vegetables for it. There are a lot of options for what to cook from meat. If you are interested in a quick lunch, you do not want to mess with meat, you can cook a quick lunch by baking meat in the oven. If you have minced meat, then we will tell you what to cook for lunch from minced meat. Cutlets, meatballs, pasta with meat, meat casserole — all these are meat recipes for lunch from minced meat. Ask yourself what to cook delicious fish for lunch, and you will see that in fact you have dozens of options. Similarly, you will find many answers to the question of what can be cooked delicious from meat and mushrooms.
Sometimes it is important to choose a quick meal for lunch, which does not require much time to prepare and at the same time perfectly satisfies hunger, provides the body with all the necessary vitamins and nutrients, maintains a high level of efficiency and makes it possible to live up to dinner. As a second course for lunch, stuffed sweet peppers, chicken curry with rice, potatoes with cheese and broccoli with chicken meatballs, shrimp in garlic sauce, pork rolls with pasta and a snack cake made of polenta with cheese are suitable.
For a lean New Year’s treat, prepare a manta with mushroom filling. Dough with flour from durum wheat enriches the taste and makes the dish healthy and dietary. And the oil with herbs and garlic will give a delicious flavor. On fast days, you can use butter or sour cream for the sauce.
I love eggplants in any form, but it’s a pity that when cooking they absorb a lot of oil, which negatively affects the figure. Delicious, fast and not greasy!
The name of the salad speaks for itself. This salad will take its rightful place on your dining table.Season the salad, add a pinch of the spice mixture and mix. Add salt to taste.
During the non-fasting period, you can add 2 hard-boiled and grated eggs to the salad, which will give the salad additional tenderness. Before serving, let the salad stand in the cold for about an hour.
A simple, juicy and pleasant-tasting salad. The main role is played by spicy beetroot, which goes well with fresh vegetables. This salad will definitely not harm the figure and diversify the lean table..
Warm salad with arugula, mushrooms and fried potatoes. Autumn is the time for mushrooms and potatoes. I offer you a simple and delicious salad of these ingredients).