Best Recipes For Pregnant and Nursing Food Dishes 2024 - Step by Step with Pictures

Pregnant and Nursing Food Dishes

The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.

All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.

Worth Remembering

All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.

Snack Pea-Pumpkin Mousse Recipe

January 11, 2020April 16, 2023 | By Editor

I propose to prepare a snack for the New Year’s table from pumpkin and canned peas with cream. It’s not as heavy as salads, and it looks beautiful.

Chicken with Mushrooms, Rice and Dried Fruit Recipe

January 11, 2020April 16, 2023 | By Editor

A delicious lunch or dinner and even a festive dish. Very fragrant and juicy chicken meat. And the side dish is stewed rice cooked with dried apricots, prunes and wine.

Baked Peppers, Unusually Stuffed Recipe

January 11, 2020April 16, 2023 | By Editor

I present to your attention a pepper stuffed with fish, baked in the oven. This dish is not very high in calories and very tasty! We were treated to a small sturgeon, and, in principle, there can be any juicy fish!

A La Julienne in Potato Baskets Recipe

January 4, 2020April 16, 2023 | By Editor

A Christmas table without potatoes? It seems to me that in our country it goes beyond fiction)) Especially when it comes to an ordinary average family (which we are). A simple, delicious dish that will look great on any festive table.

Snack “Sushi-Roll” Recipe

January 4, 2020April 16, 2023 | By Editor

I like to cook something new, interesting and unusual. My family just loves sushi and various pita rolls. And that’s when the idea came to me, what if we combine these two completely different dishes into one? I brought my idea to life and got a new, delicious creation of “Sushi roll”. Now this recipe has settled forever in our home cooking piggy bank! And on New Year’s Eve, my signature dish will definitely be on the festive table!

Tomato Soup with Smoked Chicken Recipe

January 4, 2020April 16, 2023 | By Editor

Very tomato, very spicy, flavorful dish. Thanks to the smoked chicken, the soup is obtained with a rich taste, but at the same time it is easily digested by adding juicy vegetables.

Useful Candies Recipe

January 3, 2020April 16, 2023 | By Editor

Sweets made from dried fruits contain a lot of useful substances, vitamins, antioxidants and fiber, which are necessary for our body. Dried fruits are a source of glucose and fructose – a good substitute for sugar, which many people tend to give up. By adding nuts to dried fruits that contain healthy fats, you get the most real healthy candies. You can also add almonds, walnuts, raisins, various spices (cinnamon), etc. for sprinkling, you can use sesame seeds or coconut chips.