Best Food Recipes 2023 Step by Step with Pictures
The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
Very tasty and tender liver pie casserole. This liver will appeal to all adults and children. It has a completely different taste, and even those who don’t like it will like it. It is very tasty in hot form, but also in cold form – no less delicious, here for an amateur. I’m cooking a double portion, one is never enough for us, start with one. The ingredients are given for one serving.
Bread, as you know, is the head of everything. And I really want it to be not only delicious, but also healthy. I offer you two options of homemade yeast-free sourdough bread, which we will prepare ourselves. It is according to this recipe, which was “developed” by trial and error, that I have been baking bread at home for several years and pleasing my loved ones.
Potato tortillas made from whole grain flour. You can just take wheat flour and they will be white. As a filling, I use frozen white mushrooms. You can take any mushrooms, including: champignons, oyster mushrooms, honey mushrooms, which are now sold in stores all year round. Easy to prepare, very fragrant and of course -delicious!
