The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
Worth Remembering
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
They are often baked from rye flour, as there is a diabetic in the family. This bread is very much loved, it is crispy, with a pleasant rye taste. Knead the dough once, and then cook for 3 days – roll out and put in the oven. Quickly, and you can experiment with sprinkling.
I suggest baking delicious buckwheat flour buns. Rolls do not contain gluten, are ideal for the diet of losing weight and people with gluten allergies, and just for those who follow their diet.
Natural yogurt made with your own hands – what could be tastier?! In addition to taste, fermentation of milk has beneficial properties that have a beneficial effect on our entire body. It’s strawberry season, treat your loved ones with delicious dessert yogurt with a rich chocolate-strawberry flavor.
Fragrant, colorful, delicious candied fruits will complement your pastries or just serve as a separate dessert for a cup of tea or coffee. This recipe attracted me with its simplicity. We will use the whole orange, together with the juice. Candied fruits are stored for a long time. I usually cook a whole portion and store it in the refrigerator.
