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Print Recipe
 Soup-Puree "The Sun" Recipe
Light, tender soup. It is very good for a fasting day, especially if you cook it without potatoes.
Course Children's Food Ideas, Diet Food Dishes, First Course Dishes, Hot Dishes, Lean Food, Pregnant and Nursing Food Dishes, Separate Food Diet, Special Food Dishes, Vegetarian Food and Diet
Cuisine Georgian
Keyword Easy, For Beginners
Cook Time 45 minutes
Servings
Ingredients
Course Children's Food Ideas, Diet Food Dishes, First Course Dishes, Hot Dishes, Lean Food, Pregnant and Nursing Food Dishes, Separate Food Diet, Special Food Dishes, Vegetarian Food and Diet
Cuisine Georgian
Keyword Easy, For Beginners
Cook Time 45 minutes
Servings
Ingredients
Instructions
  1. For the preparation of products.
    For the preparation of products.
  2. Peel the vegetables. The mass of vegetables is served in a peeled form. I decided to add potatoes at the last minute, for more satiety, when my husband said that, perhaps, I would eat a plate of such soup. Actually, he doesn't like soups.
    Peel the vegetables. The mass of vegetables is served in a peeled form. I decided to add potatoes at the last minute, for more satiety, when my husband said that, perhaps, I would eat a plate of such soup. Actually, he doesn't like soups.
  3. Cut the vegetables into small cubes.
    Cut the vegetables into small cubes.
  4. Pour potatoes and carrots into boiling water, bring to a boil and cook on low heat for 5 minutes.
    Pour potatoes and carrots into boiling water, bring to a boil and cook on low heat for 5 minutes.
  5. Then add the pumpkin and zucchini and cook for another 10 minutes.
    Then add the pumpkin and zucchini and cook for another 10 minutes.
  6. Add leeks, salt and pepper to taste, add seasonings to taste. I added nutmeg and coriander. Bring to a boil, then cook for a couple of minutes and remove from heat.
    Add leeks, salt and pepper to taste, add seasonings to taste. I added nutmeg and coriander. Bring to a boil, then cook for a couple of minutes and remove from heat.
  7. Pour the soup into a blender and whisk until smooth. Return to the pan and heat well.
    Pour the soup into a blender and whisk until smooth. Return to the pan and heat well.
  8. A lean vegetarian version of the soup is ready.
    A lean vegetarian version of the soup is ready.
  9. Outside of fasting or if you don't fast at all, you can add cream to the soup. It will become softer and more tender.
    Outside of fasting or if you don't fast at all, you can add cream to the soup. It will become softer and more tender.
  10. Pour the soup on plates and garnish with a sprig of dill.
    Pour the soup on plates and garnish with a sprig of dill.
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