The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
Worth Remembering
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
I love this salad: crispy, with an inappropriate taste. I came to him on my own when I met all the products listed below on one shelf in the refrigerator, although there are, of course, no discoveries here. Cook it for breakfast, although when you need a vegetable salad for a festive table, it will also look great, it turns out so beautifully. Suitable as a side dish to fatty meat or poultry. And it is very convenient to take with you, we put the main filling on the bottom, and do not mix all the other ingredients before serving.
This recipe was told to me by my godmother when I caught a cold. The broth tastes like a decoction of rosehip. After I started drinking it, I, let’s say, threw away all the bags of dry mixture for the treatment of colds. Fortified broth (you can read about it on various websites) The decoction can harm a person if he suffers from urolithiasis or gout.
If you are a fan of experimenting with the taste of tea, then this recipe is for you. Very tasty tea. This tea is recommended for nursing mothers. I read this recipe in the encyclopedia of a young mother.
What to say? I will say that this bread is as delicious as it is unusual. Oh, yes, I note that it is insanely useful and very easy to prepare and that you can cook it on absolutely any vegetables. I won’t say anything more, because this is not to say that you need to cook and taste here!
As you know, one of the most famous and common dishes in American cuisine is a variety of burgers (hamburgers, cheeseburgers, etc.). I suggest you try a vegetarian burger with a cutlet of lentils and cauliflower. Amazing taste, unique aroma and, most importantly, a very healthy burger has become one of my favorite dishes of American cuisine.
Try delicious, healthy cutlets made of lentils and beets. They taste as good as meat! Eat them with greens, with salad, and I will offer fast food lovers to cook a delicious burger with blue cheese sauce from them) One famous institution is resting!
The recipe has been in our family for so long that it’s scary to say: several decades! My mother-in-law cooked from the first harvest of zucchini from the garden, my husband and his brother also cooked… Now I will introduce you to a spicy snack. My zucchini are April, the smallest, but you can take bigger ones-it’s easier to make.
Lean burger with lentil cutlet and guacamole. During the fast, it is especially important to add more vegetable protein to your diet. One of the leaders in its content is lentils. This is a great product, you can cook a lot of different dishes from it. For example, today I want to offer you to try lentil cutlets. And to make the dish more satisfying and interesting, I suggest using these cutlets in an unusual lean burger. As a side dish for lentils, I chose one of my favorite sauces – guacamole. This refreshes the dish and makes it juicy. I added potatoes to the lentil cutlets for better stickiness and curry to give the flavor and taste of the East. All this combined led to a very tasty lean burger!
Liver dishes are very healthy, tasty and budget-friendly, there are many recipes for its preparation. The liver according to this recipe turns out to be very tender and juicy, with a subtle aroma of honey. It is prepared very quickly and is ideal for giving a crispy crust to boiled buckwheat.
