The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
Worth Remembering
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
Spanish gazpacho is an antipyretic soup… Recommended in the summer heat! I’ve been a fan of the classic tomato gazpacho for a long time, but I tried the “green” version for the first time. Gazpacho with cucumbers and shrimp was on the menu of an elite restaurant in the German Alps. I was fascinated by this soup in a glass with its freshness, color and unusual combination!
Very tender, rich, delicious cream soup. This soup is not only pleasant to the taste, but also very useful. It is recommended for recuperation after illness.
Autumn is the time to harvest vegetables! Currently, I’m trying to cook more dishes using them. And this soup is one of such dishes! It goes especially well with buckwheat pancakes.
