Best Recipes For Separate Food Diet 2024 - Step by Step with Pictures

Separate Food Diet

Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.

Examples Of Separate Meals

It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.

Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.

Snack Pea-Pumpkin Mousse Recipe

January 11, 2020April 16, 2023 | By Editor

I propose to prepare a snack for the New Year’s table from pumpkin and canned peas with cream. It’s not as heavy as salads, and it looks beautiful.

Chicken with Mushrooms, Rice and Dried Fruit Recipe

January 11, 2020April 16, 2023 | By Editor

A delicious lunch or dinner and even a festive dish. Very fragrant and juicy chicken meat. And the side dish is stewed rice cooked with dried apricots, prunes and wine.

Baked Peppers, Unusually Stuffed Recipe

January 11, 2020April 16, 2023 | By Editor

I present to your attention a pepper stuffed with fish, baked in the oven. This dish is not very high in calories and very tasty! We were treated to a small sturgeon, and, in principle, there can be any juicy fish!

A La Julienne in Potato Baskets Recipe

January 4, 2020April 16, 2023 | By Editor

A Christmas table without potatoes? It seems to me that in our country it goes beyond fiction)) Especially when it comes to an ordinary average family (which we are). A simple, delicious dish that will look great on any festive table.

Snack “Sushi-Roll” Recipe

January 4, 2020April 16, 2023 | By Editor

I like to cook something new, interesting and unusual. My family just loves sushi and various pita rolls. And that’s when the idea came to me, what if we combine these two completely different dishes into one? I brought my idea to life and got a new, delicious creation of “Sushi roll”. Now this recipe has settled forever in our home cooking piggy bank! And on New Year’s Eve, my signature dish will definitely be on the festive table!

Tomato Soup with Smoked Chicken Recipe

January 4, 2020April 16, 2023 | By Editor

Very tomato, very spicy, flavorful dish. Thanks to the smoked chicken, the soup is obtained with a rich taste, but at the same time it is easily digested by adding juicy vegetables.

Useful Candies Recipe

January 3, 2020April 16, 2023 | By Editor

Sweets made from dried fruits contain a lot of useful substances, vitamins, antioxidants and fiber, which are necessary for our body. Dried fruits are a source of glucose and fructose – a good substitute for sugar, which many people tend to give up. By adding nuts to dried fruits that contain healthy fats, you get the most real healthy candies. You can also add almonds, walnuts, raisins, various spices (cinnamon), etc. for sprinkling, you can use sesame seeds or coconut chips.