Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.
Examples Of Separate Meals
It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.
Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.
Bright healthy side dish in oriental style. Rice is cooked the longest in the recipe, the rest is done very quickly! We cook in parallel with the main product, for example, I have chicken.
Delicious crunchy caramels based on cheese with the addition of curry seasoning. A special charm is given by sprinkling on top. The more sprinkle, the better. I have pumpkin seeds, poppy seeds, black and white sesame seeds. Good sticks by themselves. But it is especially interesting to combine them with hot soup.
Dear friends, I want to bring to your attention a very quick and delicious recipe for baked cauliflower in a creamy sauce, which I called “cream fresh”. This is a very simple, light dish, but also very tasty. It is ideal as a side dish for meat.
A light vegetable side dish with lime flavor and herbs, and even in coconut milk! It was a great addition to the chicken fillet under Borodino bread. No worse than real rice, potatoes or ordinary pasta. Even better!
I am sharing with you a recipe for quick pickled cabbage that I received from my friend’s mom 40 years ago. The recipe is relevant for apartments where there is nowhere to store cans with preservation. You just need to prepare a liter jar of such cabbage, eat it and repeat when you want. The only thing I change in the recipe is the amount of vinegar and its concentration over the years, because I can hardly eat spicy now, then I use grape vinegar in cabbage, and before that I pour the essence with vinegar. This is a very tasty cabbage, sweet, from which it is simply impossible to tear yourself away! The perfect match for it will be fragrant potatoes baked in cream.
A neighbor brought me a bag of cereal. She said she bought it for her granddaughters and they didn’t like this breakfast because they ordered cornflakes. I took the bag and told the neighbor that I would make sweets out of them, which the girls would be happy to eat.
Dishes made from seasonal vegetables. The recipe does not use meat, but meat eaters will like it, because all the ingredients complement each other so perfectly.