Best Food Recipes 2023 Step by Step with Pictures
Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.
It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.
Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.
Pea soup, noodles, halva, cakes, tortillas, everything made from peas. And what delicious pies with peas you can bake!!!! But now we’re going to talk about the pea casserole. Cooking this casserole is very simple. The taste is pea, the mushrooms are tender. It will be great to please the eyes of the guests on your table.
Persimmon is called a core apple, as well as Chinese peach and date plum. It is very difficult to find it in summer, but in winter – in almost all stores. The orange overseas guest is loved by Russians no less than traditional New Year’s tangerines. This fruit is suitable for desserts, as well as for meat, liver and fish. And today I offer you a very unusual dish with persimmon. I called him Terrine, although that’s probably not quite right. So be it. This dish can be considered dietary, an excellent substitute for any slicing and sausages on your festive table. And to cook this dish is quite simple. I offer you two recipes in one.
A chic and delicate duck terrine. It is delicious both hot and cold, after standing for a week. The recipe from Ivan Gilardi introduced me to the duck, only from the other side. It’s easy to prepare, but the taste will surely impress your family and friends. In a month, I cooked this terrine three times, and all three times this recipe was a huge success.