Best Recipes For Separate Food Diet 2024 - Step by Step with Pictures

Separate Food Diet

Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.

Examples Of Separate Meals

It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.

Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.

Terrine of Chicken with Chanterelles Recipe

September 29, 2018February 19, 2023 | By Editor

In fact, it is also delicious, but with mushrooms. It looks very elegant, so you can serve it to guests without a twinge of conscience. Cooking this dish is easy and unpretentious, just look – it’s worth it. Try to cook, and you will like it.

The Terrine of Fish from Trout and Carp Recipe

September 29, 2018February 19, 2023 | By Editor

I cook fish terrines infrequently, unlike meat ones, because my husband is a little fan of fish cooked in this way, although in general he loves fish very much. But, on the contrary, I love fish terrines, casseroles, souffles and everything that contains fish. But always serve this or a similar terrine on a festive table and do not leave a crumb. Carp or silver carp is not everyone’s favorite fish, and there are a lot of bones in it, and the meat is sweet, but baked in a terrine and seasoned with soy sauce, it’s something, I’ll tell you.

Salmon Terrine with Shrimps Recipe

September 27, 2018April 10, 2023 | By Editor

Light, juicy, tender fish pate with sweet onion husks. On the festive table, it will please you and your guests not only with its taste, but also with its appearance. And if a piece remains, then the next day after a dense festive feast, your body will thank you, but the most valuable thing for me in this recipe is that we will cook it on the eve of the holiday.

Terrine from Chicken Liver Recipe

September 27, 2018February 19, 2023 | By Editor

“This terrine is a wonderful recipe for a classic French dish that has completely ruined the modern food industry.” Therefore, we will prepare it ourselves, especially since it is not so difficult. I suggest starting with a liver supplement like olives, instead of the usual carrots for many.

Fish Terrine with Shrimps Recipe

September 25, 2018February 19, 2023 | By Editor

Prepare a delicious terrine. And always have a snack. He came to us the hard way from beautiful France! Who has ever done this, you know, not in vain. This dish has an interesting taste, complex, unusual! And this is always appropriate in our dynamically developing kitchen. Try to cook and enjoy the fishy taste.