Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.
Examples Of Separate Meals
It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.
Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.
A recipe for healthy and delicious juice with black sesame seeds, which strengthens the immune system and gives vigor and strength. The recipe is taken from the site of oriental medicine.
A very simple and fairly quick recipe for making waffles. Waffles are obtained low-fat. Completely suitable for dieters. They are also very tasty to eat with any jam. Enjoy your meal.
Cook rice chops today. The recipe is very simple. Chops with onion-cream sauce are very tender. Do not hesitate to invite guests. They’ll be thrilled. Try to cook and please yourself and your loved ones.
I want to offer you a very tasty, easy to prepare, but very unusual side dish! On top of everything else, it has a beautiful appearance! The taste of this dish is tomato-cheese. A very delicate combination of products. You should try it.
I bought a few days ago cone-shaped molds for making cakes in the form of tubes with protein cream and, in fact, was going to cook them, but then I came up with the idea to cook such tubes, but from chicken fillet… And I got a delicious dish. So please join the table.
Chicken breast, in golden breading, baked with fragrant Basmati rice and vegetables is a simple preparation of a dish from the usual products available in the arsenal of every housewife, while not taking much time… it’s simple, fast, and it turns out a delicious dish for the whole family with children or for a group of friends! The rice turns out to be very crumbly and fragrant, the brisket is tender, not dry – try and appreciate the taste!
This exquisite dish with a delicate aroma is so beautiful and delicious that it will certainly become a favorite on any festive table! Imagine golden crumbly rice with red-yellow streaks of carrots, fried golden coconut and sweet raisins.
We have a lot of greenery in the spring. And from it we will cook a very delicious borscht. My whole family loves this borscht recipe. Try to cook and share your impressions.
