The vegetarian diet has been increasingly in demand lately. Undoubtedly, meat is rich in cholesterol and saturated fats, excessive consumption of which can harm the body. But the fact is that vegetarianism is not a diet, it is a lifestyle that entails the rejection of food of animal origin. And in order to lose weight, one refusal of meat will not be enough, because people who do not eat it can quite afford sweets, chips, various sauces, and other high-calorie foods. That is why a special diet has been developed that will help get rid of extra pounds, while observing the principles of vegetarianism. Reviews about this diet are very contradictory, because it has both supporters and opponents who claim that a complete rejection of protein food will bring irreparable harm to the body. But those who practice vegetarianism as a way of life absolutely disagree with them.
If you like seasonal vegetable dishes, then this recipe for mini casseroles with zucchini will appeal to you. There is everything here: juicy vegetables, delicate texture, individual serving. Try it. You will like it!)
Ahi-Poke or Sushi in a Bowl Recipe
|Poke is a traditional Hawaiian dish that has recently become popular with us along with sushi and Asian rolls. The dish is an appetizer-salad, the ingredients in which are not mixed but are laid out on top of cereals (rice, quinoa). The main ingredient is fish and seafood. If you are tired of sushi, pizza and burgers-try this dish from distant exotic islands!
Chia Seed Pudding Recipe
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Fresh Vegetable Salad Recipe
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Soy Burgers Recipe
|Very tasty and healthy, hearty and light burgers made from soy minced meat. A great option for those who like soy meat, or for some reason do not eat animal meat. This is a basic recipe, you can add flaxseeds, dry mashed potatoes, pea or buckwheat flakes, vegetables, if desired. The main advantage of such burgers is a minimum of calories, maximum benefit.
Lean Pumpkin with Rice and dried Fruits Recipe
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Snack on Flaxseed Bread Recipe
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Almost Vegetable Bruschetta Recipe
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Vegan Pasta with Adzhika and Spinach Recipe
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Beauty Breakfast Recipe
|Beauty directly depends on our nutrition. I’ve had steamed oatmeal for breakfast for years. I experimented with oatmeal supplements until I decided on the best option. Such a breakfast has a beneficial effect not only on the health of the body, but also on female beauty. It saturates with useful trace elements, normalizes digestion and, clearing the body of toxins and toxins, raises an already good mood. The skin will begin to glow with health from the inside, the excess weight goes away and the whole body becomes light. And this is what we, the beauties, need! And it is also important that this breakfast does not need to be prepared at all. It prepares itself, freeing up our precious morning time!