Best Recipes For Vegetarian Food and Diet 2024 - Step by Step with Pictures

Vegetarian Food and Diet

The vegetarian diet has been increasingly in demand lately. Undoubtedly, meat is rich in cholesterol and saturated fats, excessive consumption of which can harm the body. But the fact is that vegetarianism is not a diet, it is a lifestyle that entails the rejection of food of animal origin. And in order to lose weight, one refusal of meat will not be enough, because people who do not eat it can quite afford sweets, chips, various sauces, and other high-calorie foods. That is why a special diet has been developed that will help get rid of extra pounds, while observing the principles of vegetarianism. Reviews about this diet are very contradictory, because it has both supporters and opponents who claim that a complete rejection of protein food will bring irreparable harm to the body. But those who practice vegetarianism as a way of life absolutely disagree with them.

Varieties of Vegentarianism

Many people think that the vegetarian diet was invented specifically for vegetarians, but this is not quite true. The fact is that there are several varieties of vegetarianism that prohibit the use of a particular food, depending on beliefs. For example, vegetarians do not eat meat exclusively, and many of them because of humane and ideological considerations. But milk, cottage cheese, eggs and other so-called slaughter-free products still remain in their diet. Now they are also called lacto-vegetarians or lacto-vegetable-vegetarians. Stricter veganism excludes absolutely all products of animal origin, including slaughter-free. There is also a raw food diet, which allows you to eat raw foods that have not undergone heat treatment, since it is believed that temperatures above 46 degrees Celsius are detrimental to enzymes that accelerate metabolism. There is also Fruitarianism, whose followers eat only fruits. In any case, the main food of vegetarians remains vegetable food. Of course, such food is less caloric and contains the least amount of fat than protein products. Eating fruits and vegetables has a positive effect on the body, as they are rich in valuable fiber, useful minerals and vitamins.

Basic Principles and Types of Vegetarian Diet

The vegetarian diet in its principles resembles Christian fasts in many ways. Most likely, many have encountered them and know what they mean by themselves. The essence of such a diet is to refuse to eat meat of animals and birds, fish and seafood. Its rules are based on a more gentle lacto-vegetable vegetarianism, in which it is allowed to eat dairy products and eggs. Thus, this principle of weight loss is suitable even for those who decided to give up meat dishes for the first time. In addition, if it is still very difficult to part with meat, then at first you can make your own menu for 2 weeks, which will include a small amount of meat. Then gradually reduce its entry into the diet until complete exclusion.

Three Vegentarian Meals a Day

You need to eat on such a diet three times a day, and it is better to set aside time for breakfast from 7 to 9 in the morning, spend lunch between 11 and 13 in the afternoon, and leave time for dinner from 16 to 18 hours. After six o’clock in the evening, eating, as on any other diets, is prohibited. Only a small snack before bedtime is allowed in the form of any unsweetened fruit or a glass of low-fat fermented milk product. If you really want to eat in between the main meals, then you can have a snack with an apple, a small amount of nuts or seeds. The exit from the diet should also not be abrupt, but gradual. Especially in cases when it lasted more than 2 weeks. To do this, you can first introduce more fatty dairy products, then you can add fish to the diet. About the third or fourth day, you can try to boil a small piece of lean meat, preferably chicken, turkey or beef. It is recommended to repeat such a diet no more than once every two months. There are several types of vegetarian diet.
Additionally, depending on what results you want to get, you need to choose one or another kind of power system:
– lacto-vegetarians diet – allows you to eat dairy and fermented milk products;
– lacto-vegetarians diet – characterized by the addition of milk only to the diet as a source of calcium;
– lacto-vegetable-vegetarian diet – the principle of weight loss, which allows the use of dairy products and poultry eggs in food;
– vegetarian diet for athletes – based on a balanced and strict distribution of proteins, carbohydrates and fats;
– vegetarian protein diet – implies the use of a large amount of protein, which is mainly found in dairy products, legumes, seeds, nuts, eggs, and so on.

Sample Menu for a Month of Vegetarian Diet

Those who are confident in their abilities and want to continue a vegetarian lifestyle should pay attention to a special method for weight loss, focused for a month. You can continue to stick to looping it this way:

The vegetarian breakfast consists of the following options:
– natural freshly brewed coffee, 2 slices of rye bread, 150 grams of fresh berries;
– freshly squeezed fruit juice, 2 slices of whole grain bread, grapefruit or orange;
– 250 grams of low-fat milk and a bran bun;
– pineapple juice, fruit salad, grain loaves;
– cottage cheese casserole or 150 grams of low-fat cottage cheese, orange;
– natural freshly brewed coffee or tea, carrot casserole, apple, slice of bran bread;
– green tea, oatmeal on aryan or milk.

A vegetarian lunch consists of the following options:
– 150 grams of stewed beans, a little asparagus, herbal tea;
– rice casserole with broccoli or cauliflower, orange, assorted vegetables with olives, seasoned with lemon juice or vegetable oil;
– 100 grams of rice with stewed vegetables, pear;
– potato casserole with vegetables, salad of fresh vegetables and herbs, freshly squeezed juice, apple;
– two slices of rye bread, vegetable salad, seasoned with lemon juice or olive oil;
– vegetable carrot cutlet, 150 grams of rice, grapefruit or orange;
– baked string beans, 200 grams of cabbage salad with carrots, unsweetened fruit.

Vegetarian dinner consists of the following options:
– rye bread with vegetables, compote, any fruit;
– 150 grams of low-fat cottage cheese, vegetable juice;
– one hard-boiled egg, 250 grams of low-fat fermented milk product;
– sweet pilaf with prunes and dried apricots, green tea with honey;
– 150 grams of oatmeal, omelet with seaweed, black tea;
– potato casserole with asparagus, mushrooms, zucchini and tomatoes.

Conclusions About Vegetarian Food

Vegetarianism is a lifestyle of quite a large number of people who, for one reason or another, prefer to refuse to eat animal products. However, this does not prevent them from looking good, being slim and fit. Based on their diet, a vegetarian diet was invented, which provides for getting rid of meat products for a while. In addition, with the help of such a diet, you can easily lose a few kilograms of excess weight without experiencing the discomfort that is usually accompanied by various diets.

Vegetable Ratatouille Recipe

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Dishes made from seasonal vegetables. The recipe does not use meat, but meat eaters will like it, because all the ingredients complement each other so perfectly.

Corn Pie “Diet” with Leeks Recipe

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This time I offer you a diet cake made of corn groats without a gram of flour and with a minimum of butter. Ideally, it is prepared with a large bunch or even two bunches of fresh green onions. But it’s not the season, it’s not on sale, so we’ll do the same with leeks, and if not, then with ordinary sauteed onions. So…

Pumpkin Cream Soup “Fondue” Recipe

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Very easy to prepare mashed soup, both for children and for those who are on a diet. The tenderness of the aromas is simply excellent.

Vegetable Soup with Chickpeas Recipe

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I offer you a very tasty, hearty and almost low-fat soup. Despite the presence of a small amount of fried bacon, the dish is generally balanced in terms of fat and calories, because I have a negative attitude to fatty foods. Read the recipe and, if you want, try to cook it once.

Banosh Recipe

November 28, 2019April 15, 2023 | By Editor

Dear cooks, I want to introduce you to a very simple, but very tasty Ukrainian dish, one of the distinctive features of Hutsul cuisine. Quote from Wikipedia – “Banosh is a traditional Ukrainian Hutsul dish, a steep porridge made of corn flour, cooked with cream or sour cream. Traditionally, it is prepared exclusively by men on an open fire.” Everyone who wants to try this delicious dish, come visit, I will be glad!!!

Granola Oatmeal Cookies Recipe

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The most popular cookies using oatmeal are easy to prepare, healthy, delicious and have many different variations. In my recipe, instead of oatmeal for the dough, I used granola. This is the same baked porridge with honey. dried fruits and nuts.

Autumn Pumpkin Soup Recipe

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Bright juicy pumpkin soup – will cheer up the gloomy autumn! A simple seasonal vegetable filled with a storehouse of vitamins. Children like it for its sweetness, and also sooo suitable for leopard people (with skin problems), because it alkalizes the body well. Good health and bon appetit to all!

Chicken “Autumn Velvet” Recipe

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Vegetable Stew with Coconut Milk Recipe

November 25, 2019April 15, 2023 | By Editor

Today my mom ordered something light for dinner, without meat (and even without poultry!). Such a wonderful version of stew caught my eye, and I decided to implement it. This dish was liked by three generations of my family: my parents, me and my son. It must mean something. A dish with an oriental flavor. I was afraid to put spices and pepper according to the recipe (quantity), but in vain. Do not hesitate to post as much as it is written! Next – adjust to taste. Or maybe my pepper was “weak”? ))) Try this!

Carrot Cake with Chocolate Icing Recipe

November 25, 2019April 15, 2023 | By Editor

The biscuit is easy to make, carrots are easily grated and whipped with a mixer! Cooking takes only 15 minutes, without taking into account the baking time, of course, plus 5 minutes for the glaze and a little time for decoration. Therefore, I can safely call the biscuit “lazy”, suitable for those who have little time, but need to quickly, effectively and most importantly – delicious!

Vegetarian Food and Diet

Varieties of Vegentarianism

Basic Principles and Types of Vegetarian Diet

Three Vegentarian Meals a Day

Sample Menu for a Month of Vegetarian Diet

Conclusions About Vegetarian Food

Vegetable Ratatouille Recipe

Corn Pie “Diet” with Leeks Recipe

Pumpkin Cream Soup “Fondue” Recipe

Vegetable Soup with Chickpeas Recipe

Banosh Recipe

Granola Oatmeal Cookies Recipe

Autumn Pumpkin Soup Recipe

Chicken “Autumn Velvet” Recipe

Vegetable Stew with Coconut Milk Recipe

Carrot Cake with Chocolate Icing Recipe

New Soup Recipe

Classic Meat Hodgepodge

New Snack Recipe

Classic Scramble of Eggs

New Meat Recipe

Classic American Pancakes

New Salad Recipe

Cucumber, Egg, Mayonnaise and Corn Salad

New Dessert Recipe

Pancakes with Milk

New Baking Recipe

Macaroni and Cheese in American Style