Best Recipes For Vegetarian Food and Diet 2024 - Step by Step with Pictures

Vegetarian Food and Diet

The vegetarian diet has been increasingly in demand lately. Undoubtedly, meat is rich in cholesterol and saturated fats, excessive consumption of which can harm the body. But the fact is that vegetarianism is not a diet, it is a lifestyle that entails the rejection of food of animal origin. And in order to lose weight, one refusal of meat will not be enough, because people who do not eat it can quite afford sweets, chips, various sauces, and other high-calorie foods. That is why a special diet has been developed that will help get rid of extra pounds, while observing the principles of vegetarianism. Reviews about this diet are very contradictory, because it has both supporters and opponents who claim that a complete rejection of protein food will bring irreparable harm to the body. But those who practice vegetarianism as a way of life absolutely disagree with them.

Varieties of Vegentarianism

Many people think that the vegetarian diet was invented specifically for vegetarians, but this is not quite true. The fact is that there are several varieties of vegetarianism that prohibit the use of a particular food, depending on beliefs. For example, vegetarians do not eat meat exclusively, and many of them because of humane and ideological considerations. But milk, cottage cheese, eggs and other so-called slaughter-free products still remain in their diet. Now they are also called lacto-vegetarians or lacto-vegetable-vegetarians. Stricter veganism excludes absolutely all products of animal origin, including slaughter-free. There is also a raw food diet, which allows you to eat raw foods that have not undergone heat treatment, since it is believed that temperatures above 46 degrees Celsius are detrimental to enzymes that accelerate metabolism. There is also Fruitarianism, whose followers eat only fruits. In any case, the main food of vegetarians remains vegetable food. Of course, such food is less caloric and contains the least amount of fat than protein products. Eating fruits and vegetables has a positive effect on the body, as they are rich in valuable fiber, useful minerals and vitamins.

Basic Principles and Types of Vegetarian Diet

The vegetarian diet in its principles resembles Christian fasts in many ways. Most likely, many have encountered them and know what they mean by themselves. The essence of such a diet is to refuse to eat meat of animals and birds, fish and seafood. Its rules are based on a more gentle lacto-vegetable vegetarianism, in which it is allowed to eat dairy products and eggs. Thus, this principle of weight loss is suitable even for those who decided to give up meat dishes for the first time. In addition, if it is still very difficult to part with meat, then at first you can make your own menu for 2 weeks, which will include a small amount of meat. Then gradually reduce its entry into the diet until complete exclusion.

Three Vegentarian Meals a Day

You need to eat on such a diet three times a day, and it is better to set aside time for breakfast from 7 to 9 in the morning, spend lunch between 11 and 13 in the afternoon, and leave time for dinner from 16 to 18 hours. After six o’clock in the evening, eating, as on any other diets, is prohibited. Only a small snack before bedtime is allowed in the form of any unsweetened fruit or a glass of low-fat fermented milk product. If you really want to eat in between the main meals, then you can have a snack with an apple, a small amount of nuts or seeds. The exit from the diet should also not be abrupt, but gradual. Especially in cases when it lasted more than 2 weeks. To do this, you can first introduce more fatty dairy products, then you can add fish to the diet. About the third or fourth day, you can try to boil a small piece of lean meat, preferably chicken, turkey or beef. It is recommended to repeat such a diet no more than once every two months. There are several types of vegetarian diet.
Additionally, depending on what results you want to get, you need to choose one or another kind of power system:
– lacto-vegetarians diet – allows you to eat dairy and fermented milk products;
– lacto-vegetarians diet – characterized by the addition of milk only to the diet as a source of calcium;
– lacto-vegetable-vegetarian diet – the principle of weight loss, which allows the use of dairy products and poultry eggs in food;
– vegetarian diet for athletes – based on a balanced and strict distribution of proteins, carbohydrates and fats;
– vegetarian protein diet – implies the use of a large amount of protein, which is mainly found in dairy products, legumes, seeds, nuts, eggs, and so on.

Sample Menu for a Month of Vegetarian Diet

Those who are confident in their abilities and want to continue a vegetarian lifestyle should pay attention to a special method for weight loss, focused for a month. You can continue to stick to looping it this way:

The vegetarian breakfast consists of the following options:
– natural freshly brewed coffee, 2 slices of rye bread, 150 grams of fresh berries;
– freshly squeezed fruit juice, 2 slices of whole grain bread, grapefruit or orange;
– 250 grams of low-fat milk and a bran bun;
– pineapple juice, fruit salad, grain loaves;
– cottage cheese casserole or 150 grams of low-fat cottage cheese, orange;
– natural freshly brewed coffee or tea, carrot casserole, apple, slice of bran bread;
– green tea, oatmeal on aryan or milk.

A vegetarian lunch consists of the following options:
– 150 grams of stewed beans, a little asparagus, herbal tea;
– rice casserole with broccoli or cauliflower, orange, assorted vegetables with olives, seasoned with lemon juice or vegetable oil;
– 100 grams of rice with stewed vegetables, pear;
– potato casserole with vegetables, salad of fresh vegetables and herbs, freshly squeezed juice, apple;
– two slices of rye bread, vegetable salad, seasoned with lemon juice or olive oil;
– vegetable carrot cutlet, 150 grams of rice, grapefruit or orange;
– baked string beans, 200 grams of cabbage salad with carrots, unsweetened fruit.

Vegetarian dinner consists of the following options:
– rye bread with vegetables, compote, any fruit;
– 150 grams of low-fat cottage cheese, vegetable juice;
– one hard-boiled egg, 250 grams of low-fat fermented milk product;
– sweet pilaf with prunes and dried apricots, green tea with honey;
– 150 grams of oatmeal, omelet with seaweed, black tea;
– potato casserole with asparagus, mushrooms, zucchini and tomatoes.

Conclusions About Vegetarian Food

Vegetarianism is a lifestyle of quite a large number of people who, for one reason or another, prefer to refuse to eat animal products. However, this does not prevent them from looking good, being slim and fit. Based on their diet, a vegetarian diet was invented, which provides for getting rid of meat products for a while. In addition, with the help of such a diet, you can easily lose a few kilograms of excess weight without experiencing the discomfort that is usually accompanied by various diets.

Chicken Thighs with Rice and Garlic Recipe

November 5, 2020November 5, 2020 | By Editor

Delicious natural chicken dish with rice and garlic. Minimal costs and excellent results! Everything is cooked in one saucepan or in a deep frying pan. A great option for a hot meal for lunch or a quick dinner. The result will please you!

Brazilian Cheese Bread Recipe

November 4, 2020November 4, 2020 | By Editor

Brazilian cheese bread (Pao de Queijo) originated from African slaves who worked in the mining industry in Brazil. Common flour in that region was a rarity (and a luxury), so the local population began to work with cassava root. However, the product obtained from it is something between flour and starch (and closer to the second). There was no cheese then either, they did without it. But over time, life has improved, the number of products has increased and now Pao de Queijo is the business card of Brazil.

Stewed Chicken Legs with Eggplant, Vegetables Recipe

October 14, 2020October 14, 2020 | By Editor

Chicken legs marinated in soy sauce and balsamic, stewed with eggplant and seasonal vegetables for dinner completely without oil. After a working day, you can easily handle this dish and have a great dinner!

Eggplant Boats with Sauce Filling Recipe

October 12, 2020October 12, 2020 | By Editor

Incredibly delicious, juicy and flavorful eggplant boats stuffed with sauce. This dish can be prepared in nature in a cauldron on an open fire or at home in the oven.

Turkey Cutlets with Cauliflower Recipe

October 12, 2020October 12, 2020 | By Editor

In cutlets, as a rule, always add onions for juiciness. But sometimes it happens that for some reason a person can not bow. Chopped cauliflower is added to these cutlets. Cutlets are juicy, tender and delicious. And it’s good for dieting.

Fried Cauliflower with Sour Cream Recipe

October 12, 2020October 12, 2020 | By Editor

Favorite since childhood autumn side dish or independent dish. In the cauliflower season – just what you need!

Vegetables Baked in Garlic Marinade Recipe

October 8, 2020October 8, 2020 | By Editor

Very easy to prepare recipe for delicious, healthy, flavorful baked vegetables. You can eat as a side dish or an independent dish, delicious both hot and cold.

Broccoli Soup with Blue Cheese Recipe

October 7, 2020October 7, 2020 | By Editor

Quick soup… but blue cheese – for piquancy!

Broccoli Soup with Sweet Potatoes Recipe

October 2, 2020October 2, 2020 | By Editor

Broccoli soup with sweet potatoes and chicken can be safely attributed to proper and healthy nutrition. It is light, low-calorie and very useful. Even those who hate broccoli eat it, as a rule, with great pleasure. Yes, to be honest, broccoli is not felt there at all. The soup turns out to be slightly sweet due to the sweet potato, so if you want, you can add a little acid to it – lemon juice, white wine vinegar or a small tomato will perfectly cope with this task.

Nut Cookies with Prunes Recipe

September 24, 2020September 24, 2020 | By Editor

A wonderful soft cookie with 4 ingredients. For those who do not like prunes – replace with dried apricots or dates, add cocoa powder – a sea of options. It tastes like candy.

Vegetarian Food and Diet

Varieties of Vegentarianism

Basic Principles and Types of Vegetarian Diet

Three Vegentarian Meals a Day

Sample Menu for a Month of Vegetarian Diet

Conclusions About Vegetarian Food

Chicken Thighs with Rice and Garlic Recipe

Brazilian Cheese Bread Recipe

Stewed Chicken Legs with Eggplant, Vegetables Recipe

Eggplant Boats with Sauce Filling Recipe

Turkey Cutlets with Cauliflower Recipe

Fried Cauliflower with Sour Cream Recipe

Vegetables Baked in Garlic Marinade Recipe

Broccoli Soup with Blue Cheese Recipe

Broccoli Soup with Sweet Potatoes Recipe

Nut Cookies with Prunes Recipe

New Soup Recipe

Classic Meat Hodgepodge

New Snack Recipe

Classic Scramble of Eggs

New Meat Recipe

Classic American Pancakes

New Salad Recipe

Cucumber, Egg, Mayonnaise and Corn Salad

New Dessert Recipe

Pancakes with Milk

New Baking Recipe

Macaroni and Cheese in American Style