Best Food Recipes 2023 Step by Step with Pictures
The vegetarian diet has been increasingly in demand lately. Undoubtedly, meat is rich in cholesterol and saturated fats, excessive consumption of which can harm the body. But the fact is that vegetarianism is not a diet, it is a lifestyle that entails the rejection of food of animal origin. And in order to lose weight, one refusal of meat will not be enough, because people who do not eat it can quite afford sweets, chips, various sauces, and other high-calorie foods. That is why a special diet has been developed that will help get rid of extra pounds, while observing the principles of vegetarianism. Reviews about this diet are very contradictory, because it has both supporters and opponents who claim that a complete rejection of protein food will bring irreparable harm to the body. But those who practice vegetarianism as a way of life absolutely disagree with them.
Many people think that the vegetarian diet was invented specifically for vegetarians, but this is not quite true. The fact is that there are several varieties of vegetarianism that prohibit the use of a particular food, depending on beliefs. For example, vegetarians do not eat meat exclusively, and many of them because of humane and ideological considerations. But milk, cottage cheese, eggs and other so-called slaughter-free products still remain in their diet. Now they are also called lacto-vegetarians or lacto-vegetable-vegetarians. Stricter veganism excludes absolutely all products of animal origin, including slaughter-free. There is also a raw food diet, which allows you to eat raw foods that have not undergone heat treatment, since it is believed that temperatures above 46 degrees Celsius are detrimental to enzymes that accelerate metabolism. There is also Fruitarianism, whose followers eat only fruits. In any case, the main food of vegetarians remains vegetable food. Of course, such food is less caloric and contains the least amount of fat than protein products. Eating fruits and vegetables has a positive effect on the body, as they are rich in valuable fiber, useful minerals and vitamins.
The vegetarian diet in its principles resembles Christian fasts in many ways. Most likely, many have encountered them and know what they mean by themselves. The essence of such a diet is to refuse to eat meat of animals and birds, fish and seafood. Its rules are based on a more gentle lacto-vegetable vegetarianism, in which it is allowed to eat dairy products and eggs. Thus, this principle of weight loss is suitable even for those who decided to give up meat dishes for the first time. In addition, if it is still very difficult to part with meat, then at first you can make your own menu for 2 weeks, which will include a small amount of meat. Then gradually reduce its entry into the diet until complete exclusion.
You need to eat on such a diet three times a day, and it is better to set aside time for breakfast from 7 to 9 in the morning, spend lunch between 11 and 13 in the afternoon, and leave time for dinner from 16 to 18 hours. After six o’clock in the evening, eating, as on any other diets, is prohibited. Only a small snack before bedtime is allowed in the form of any unsweetened fruit or a glass of low-fat fermented milk product. If you really want to eat in between the main meals, then you can have a snack with an apple, a small amount of nuts or seeds. The exit from the diet should also not be abrupt, but gradual. Especially in cases when it lasted more than 2 weeks. To do this, you can first introduce more fatty dairy products, then you can add fish to the diet. About the third or fourth day, you can try to boil a small piece of lean meat, preferably chicken, turkey or beef. It is recommended to repeat such a diet no more than once every two months. There are several types of vegetarian diet.
Additionally, depending on what results you want to get, you need to choose one or another kind of power system:
– lacto-vegetarians diet – allows you to eat dairy and fermented milk products;
– lacto-vegetarians diet – characterized by the addition of milk only to the diet as a source of calcium;
– lacto-vegetable-vegetarian diet – the principle of weight loss, which allows the use of dairy products and poultry eggs in food;
– vegetarian diet for athletes – based on a balanced and strict distribution of proteins, carbohydrates and fats;
– vegetarian protein diet – implies the use of a large amount of protein, which is mainly found in dairy products, legumes, seeds, nuts, eggs, and so on.
Those who are confident in their abilities and want to continue a vegetarian lifestyle should pay attention to a special method for weight loss, focused for a month. You can continue to stick to looping it this way:
The vegetarian breakfast consists of the following options:
– natural freshly brewed coffee, 2 slices of rye bread, 150 grams of fresh berries;
– freshly squeezed fruit juice, 2 slices of whole grain bread, grapefruit or orange;
– 250 grams of low-fat milk and a bran bun;
– pineapple juice, fruit salad, grain loaves;
– cottage cheese casserole or 150 grams of low-fat cottage cheese, orange;
– natural freshly brewed coffee or tea, carrot casserole, apple, slice of bran bread;
– green tea, oatmeal on aryan or milk.
A vegetarian lunch consists of the following options:
– 150 grams of stewed beans, a little asparagus, herbal tea;
– rice casserole with broccoli or cauliflower, orange, assorted vegetables with olives, seasoned with lemon juice or vegetable oil;
– 100 grams of rice with stewed vegetables, pear;
– potato casserole with vegetables, salad of fresh vegetables and herbs, freshly squeezed juice, apple;
– two slices of rye bread, vegetable salad, seasoned with lemon juice or olive oil;
– vegetable carrot cutlet, 150 grams of rice, grapefruit or orange;
– baked string beans, 200 grams of cabbage salad with carrots, unsweetened fruit.
Vegetarian dinner consists of the following options:
– rye bread with vegetables, compote, any fruit;
– 150 grams of low-fat cottage cheese, vegetable juice;
– one hard-boiled egg, 250 grams of low-fat fermented milk product;
– sweet pilaf with prunes and dried apricots, green tea with honey;
– 150 grams of oatmeal, omelet with seaweed, black tea;
– potato casserole with asparagus, mushrooms, zucchini and tomatoes.
Vegetarianism is a lifestyle of quite a large number of people who, for one reason or another, prefer to refuse to eat animal products. However, this does not prevent them from looking good, being slim and fit. Based on their diet, a vegetarian diet was invented, which provides for getting rid of meat products for a while. In addition, with the help of such a diet, you can easily lose a few kilograms of excess weight without experiencing the discomfort that is usually accompanied by various diets.
Hibiscus – this drink is very popular in Egypt, Mexico, Lebanon, Africa. This drink with a slightly sour taste is so magical – in hot form it increases the pressure, and in cold form it lowers!!! This is a very healthy drink – read about hibiscus and you will be pleasantly surprised! I have tried many variations of this drink, but most of all I like it in the company of berries, fruits, with a slight mint flavor and a delicate aftertaste of ginger. Try it, you’ll like it!
I love this salad: crispy, with an inappropriate taste. I came to him on my own when I met all the products listed below on one shelf in the refrigerator, although there are, of course, no discoveries here. Cook it for breakfast, although when you need a vegetable salad for a festive table, it will also look great, it turns out so beautifully. Suitable as a side dish to fatty meat or poultry. And it is very convenient to take with you, we put the main filling on the bottom, and do not mix all the other ingredients before serving.
For me, it’s really perfect – starting with the cooking method and ending with the taste and appearance. I’m not saying that it will be perfect for everyone – everyone’s tastes are different. It simply does not happen easier – neither a mixer nor a bread maker are needed, it is not necessary to knead by hand for a long time and diligently. Real bread that doesn’t have a drop of butter in it. Fragrant, rich, delicious, with a crispy crust and a delicate springy crumb. All the ingredients were selected exclusively according to their preferences – according to the author’s recipe. Are you trying?
The fastest bread! From the concept to the ruddy loaves about 1 hour, where your participation will be limited to a few minutes. No need to get your hands dirty, wander around for a day, knead, wait for a rise, create heat. Just mix everything with a spoon and send it to a cold oven. Try it and you will love this bread forever!
Very tasty and healthy, hearty and light minced soy cutlets. A great option for those who like soy meat or for some reason do not use animal meat. This is a basic recipe, you can add flax seeds, dry mashed potatoes, pea or buckwheat flakes, vegetables, if desired. The main advantage of these burgers is a minimum of calories, maximum benefit.
As you know, one of the most famous and common dishes in American cuisine is a variety of burgers (hamburgers, cheeseburgers, etc.). I suggest you try a vegetarian burger with a cutlet of lentils and cauliflower. Amazing taste, unique aroma and, most importantly, a very healthy burger has become one of my favorite dishes of American cuisine.
