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Print Recipe
Soy Burgers Recipe
Very tasty and healthy, hearty and light burgers of soy minced meat. A great option for those who like soy meat, or for some reason do not use animal meat. This is a basic recipe, it can be added at the request of flax seeds, dry mashed potatoes, peas or buckwheat flakes, vegetables. The main advantage of these burgers - minimum calories, maximum benefit.
Cook Time 20 minutes
Servings
Ingredients
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Mix soy minced meat, cream, oat flakes, Flaxseed flour, salt and spices in one container, fill with warm boiled water. Mix and leave for 5 minutes to swell.
    Mix soy minced meat, cream, oat flakes, Flaxseed flour, salt and spices in one container, fill with warm boiled water. Mix and leave for 5 minutes to swell.
  2. From the resulting mass to form small burgers in the form of burgers. Roll each Burger in fiber on all sides. For breading, I use wheat fiber, it gives the dish a delicious Golden hue and cereal flavor.
    From the resulting mass to form small burgers in the form of burgers. Roll each Burger in fiber on all sides. For breading, I use wheat fiber, it gives the dish a delicious Golden hue and cereal flavor.
  3. Fry on both sides in vegetable oil until Golden brown.
    Fry on both sides in vegetable oil until Golden brown.
  4. Shift the finished burgers on a paper towel to remove excess oil. Optional in the dough, you can add different fillers according to your taste: flax seeds; dry potato puree; pea or buckwheat flakes. Bon appetit!
    Shift the finished burgers on a paper towel to remove excess oil. Optional in the dough, you can add different fillers according to your taste: flax seeds; dry potato puree; pea or buckwheat flakes. Bon appetit!

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