Bulgarian cuisine is a rich tapestry of flavors, reflecting the country’s diverse history, cultural influences, and a deep connection to its agricultural roots. Known for its hearty and flavorful dishes, Bulgarian cuisine showcases a harmonious blend of fresh, seasonal ingredients, aromatic herbs and spices, and a tradition of preserving and fermenting foods. Whether it’s the love for grilled meats, the abundance of dairy products, or the celebration of vegetables, Bulgarian cuisine is a culinary journey that encapsulates the essence of the country.
The history of Bulgarian cuisine is a tapestry woven with threads from ancient civilizations, including the Thracians, Romans, Byzantines, and Ottomans. The Thracians cultivated the land, laying the groundwork for the agricultural practices that would define Bulgarian cuisine. The Romans introduced vineyards and a variety of fruits, while the Byzantine Empire left its mark with certain spices and culinary techniques. Ottoman rule from the 14th to the 19th century brought new ingredients like yogurt, meats, and a plethora of spices. Modern Bulgarian cuisine reflects this historical journey, incorporating global influences while preserving its unique identity.
Commonly Used Ingredients in Bulgarian Cuisine
Yogurt (Kiselo Mlyako): A staple in Bulgarian cuisine, yogurt is often used in soups, salads, and as a condiment.
White Brine Cheese (Sirene): A salty and crumbly cheese used in many traditional dishes, including salads and pastries.
Pork: The most common meat in Bulgarian cuisine, used in various forms, including sausages, stews, and grilled dishes.
Bread (Pita): Bread is a fundamental part of Bulgarian meals, with various types of traditional bread, including the round and leavened pita.
Bell Peppers: A key vegetable in Bulgarian cuisine, bell peppers are used fresh, roasted, or in spreads like lyutenitsa.
Tomatoes: Used in salads, stews, and sauces, tomatoes contribute to the vibrant and fresh flavors of Bulgarian dishes.
Eggs: Commonly used in both savory and sweet dishes, eggs are a versatile ingredient in Bulgarian cuisine.
Sunflower Oil: Widely used for cooking and in salad dressings, sunflower oil is a common cooking oil in Bulgaria.
Paprika: A key spice in Bulgarian cuisine, paprika adds depth and color to many dishes.
Bulgarian Wines: Bulgaria has a rich winemaking tradition, and local wines are often paired with meals.
Popular Dishes in Bulgarian Cuisine
Banitsa: A layered pastry made with filo dough, eggs, and white brine cheese.
Lyutenitsa: A roasted pepper and tomato spread, often enjoyed as a condiment.
Kavarma: Slow-cooked stew typically made with meat, vegetables, and herbs.
Tarator: A refreshing cold soup made with yogurt, cucumbers, garlic, and dill.
Shopska Salad: A colorful salad made with tomatoes, cucumbers, peppers, onions, and feta cheese.
Moussaka: A baked casserole dish with layers of potatoes, minced meat, and eggs.
Kyufte: Bulgarian meatballs or patties made with minced meat and spices, often grilled.
Sirene Po Shopski: White brine cheese baked with tomatoes, peppers, and eggs.
Shkembe Chorba: A tripe soup seasoned with garlic, vinegar, and red pepper.
Bulgarian Kebab: Grilled or roasted skewers of meat, often served with a side of vegetables.
Babek: A traditional Bulgarian dish made with rice, minced meat, and various spices.
Tikvenik: A sweet pastry filled with grated pumpkin, walnuts, sugar, and cinnamon.
Kozunak: A sweet Easter bread with eggs, butter, and raisins.
Rakia: A strong fruit brandy, often enjoyed as a traditional Bulgarian spirit.
Sarmi: Grape leaves stuffed with a mixture of rice and minced meat.
Unusual? No, it seems that all the ingredients are very ordinary… Their combination is unusual. And in the end, a very tasty and healthy salad with broccoli.
For this salad, I used hot smoked pink salmon, but any baked fish is also perfect, both on an open fire and in the oven. This gas station was once shared by my friend Natalia. for which I thank her very much.
I want to offer a recipe for a very quick and easy-to-prepare salad from products that are always at hand. At the same time, the salad is very tasty, fresh, light and, I would even say, refined.
The salad is an interesting combination of sweet carrots and beets with garlic, peanuts and cheese. Boiled chicken with spices makes it satisfying, and it can easily replace a full-fledged dish for dinner.
Last year, for the first time, I salted green tomatoes myself and was very satisfied with both the taste and the wide range of applications. This year I did it again… I bring to Your attention a very simple but colourful and delicious salad of fresh and pickled tomatoes.
Salads do not happen much! And certainly no New Year’s table will not do without a couple or three, or even more salads. I offer another recipe for a beautiful, bright, delicious salad.
Not everyone celebrates the New Year with a plentiful feast. Someone is limited to a glass of your favorite drink and a light snack. Here in such cases, you can use this snack. It goes well with wine, champagne, and cognac. Perfect for a buffet at work.
Turkey fillet, rolled into a roll and stuffed with a mixture of cheese and herbs, the dish is light and very festive. To make the roll inside even more juicy, I mixed hard cheese with cottage cheese.
