Mushroom Soup with Spelt Recipe

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Light, fragrant mushroom soup. It is prepared quickly and will benefit. Spelt – this ancient grain has a lighter taste than traditional whole wheat, with a pleasant nutty taste. This grain contains more fiber than modern wheat, which can help the body digest gluten more easily, reduce hypertension and increase the level of “good” cholesterol. Spelt also contains iron, calcium, magnesium and zinc. The soup is also prepared from spelt or pearl barley, the barley is pre-boiled until half-cooked.

Salad with Mushrooms in Korean Recipe

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All the ingredients of the salad prepared according to this recipe emphasize and complement the taste of the main product – mushrooms. This salad is perfect for those who follow a diet, fast and not only. This will diversify your daily menu and festive table, where, among other things, there should be mushroom salads.