Best Food Recipes With Olive oil 2024 - Step by Step with Pictures

Olive oil

Olive oil of the highest category (extra virgin) is essentially freshly squeezed olive juice, which professionals call first–pressed oil. This oil is obtained by cold pressing the fruits and separating the excess liquid in a centrifuge. Fresh olive is a capricious product, and within a day after harvesting it begins to oxidize, lose its shape, taste and aroma, so olives are turned into oil as close as possible to the place of collection and never transport fruits over long distances. This means that the first-pressed oil retains the unique aroma of olives of the region where it was made. Notes of flowers and fruits, artichokes and fresh grass.

Such a bright personality requires careful handling: extra virgin olive oil works best in its natural form at room temperature in salads, appetizers, sauces and even in cold desserts. Many manufacturers enrich its notes with additional flavors – basil, lemon zest, garlic, dried tomatoes and truffle. So the oil turns into a ready-made refined dressing. It is enough to dip a piece of ciabatta in olive oil with the aroma of noble white truffle to feel a powerful polyphony of flavors.

Olive Oil for Frying

Many home cooks are sure that frying and stewing in extra virgin olive oil is not right. From the heat, fragile natural flavors are destroyed, the oil changes texture and color, and the piquant bitterness turns into outright bitterness. But this is only partially true. In fact, the so–called “smoking point” (that is, the temperature limit after which all of the above irreversible processes begin to occur in the oil) even in first-pressed oil is quite high – up to 180 ° C, depending on the acidity of the product. In other words, if the dish is slowly languishing or baked in the oven with gentle heating, extra virgin oil releases all its flavor and transmits it to the products, which is exclusively beneficial for fish, meat or vegetables. This is the secret, for example, of the Provencal ratatouille – only mixed vegetables cooked in “virgin” olive oil turn into a luxurious, fragrant southern sun whole.

But if we are talking about high temperatures – deep-frying or frying in a hot frying pan, then the temperature shock will kill all living things. For these purposes, it is logical to use refined olive oil: it is sold both in pure form and mixed with a small amount of extra virgin (usually in a percentage ratio of 80:20). This oil is a workhorse in the kitchen, it is more affordable and absolutely universal, suitable for salad dressings and frying in a frying pan. Due to the high density, olive oil practically does not penetrate into the product during frying. And this is good news for those who want to eat a ruddy steak and observe the principles of a healthy diet: after frying, it is easy to remove excess olive oil with a paper towel.

It is worth considering that due to the high density, olive oil practically does not penetrate into the product during frying. The only thing to avoid is deep–frying and a hot frying pan

Salad with Halloumi and Figs Recipe

October 3, 2019April 9, 2023 | By Editor

A very tasty warm salad in the Mediterranean style.

Soup “Buru-Buru” from the Island of Corfu Recipe

October 3, 2019April 10, 2023 | By Editor

Strictly vegetarian Greek soup. And, by the way, very tasty. You are welcome!

Herring and Beet Salad Recipe

October 2, 2019April 9, 2023 | By Creator

Delicious and healthy salad. Perfect for dinner.

Chicken Liver Salad with Vegetables Recipe

October 2, 2019April 9, 2023 | By Creator

An easy-to-prepare and light salad of chicken liver in bacon is a great start to the festive table. A very simple salad.

Mango, Bacon and Blue Cheese Salad Recipe

October 2, 2019April 9, 2023 | By Creator

A very tasty and unusual combination of an exquisite salad. Very easy to prepare.

Warm Shrimp and Zucchini Salad Recipe

October 1, 2019April 9, 2023 | By Editor

Salad based on the famous Jamie Oliver. Light, low-calorie, spicy, delicious… and so on! I wanted to make a salad of zucchini and seafood and found this recipe on the website of a celebrity. The products were slightly changed. Instead of lime, I took lemon, instead of fresh ginger – dry. The sharpness is adjusted to suit yourself. I just love it!

Chicken Legs and Tender Couscous Recipe

September 27, 2019April 9, 2023 | By Editor

I suggest chicken legs with garlic and tender couscous. A quick lunch or dinner after work. Chicken legs can be marinated overnight, put in the refrigerator or for an hour at room temperature, covered with a film. Fragrant legs, with your favorite spices and tender couscous, will become a delicious treat for your family.

Salad with Celery Recipe

September 27, 2019April 9, 2023 | By Creator

I know that celery is very healthy, but for me there is no pleasure in crunching it. I don’t really like the taste of it. But for myself, I found a salad in which everything suits me. Apple, orange and dressing perfectly soften its taste, making the salad very tasty and spicy. The combination of ingredients in the salad is very successful, I recommend it!