Olive oil of the highest category (extra virgin) is essentially freshly squeezed olive juice, which professionals call first–pressed oil. This oil is obtained by cold pressing the fruits and separating the excess liquid in a centrifuge. Fresh olive is a capricious product, and within a day after harvesting it begins to oxidize, lose its shape, taste and aroma, so olives are turned into oil as close as possible to the place of collection and never transport fruits over long distances. This means that the first-pressed oil retains the unique aroma of olives of the region where it was made. Notes of flowers and fruits, artichokes and fresh grass.
Such a bright personality requires careful handling: extra virgin olive oil works best in its natural form at room temperature in salads, appetizers, sauces and even in cold desserts. Many manufacturers enrich its notes with additional flavors – basil, lemon zest, garlic, dried tomatoes and truffle. So the oil turns into a ready-made refined dressing. It is enough to dip a piece of ciabatta in olive oil with the aroma of noble white truffle to feel a powerful polyphony of flavors.
Olive Oil for Frying
Many home cooks are sure that frying and stewing in extra virgin olive oil is not right. From the heat, fragile natural flavors are destroyed, the oil changes texture and color, and the piquant bitterness turns into outright bitterness. But this is only partially true. In fact, the so–called “smoking point” (that is, the temperature limit after which all of the above irreversible processes begin to occur in the oil) even in first-pressed oil is quite high – up to 180 ° C, depending on the acidity of the product. In other words, if the dish is slowly languishing or baked in the oven with gentle heating, extra virgin oil releases all its flavor and transmits it to the products, which is exclusively beneficial for fish, meat or vegetables. This is the secret, for example, of the Provencal ratatouille – only mixed vegetables cooked in “virgin” olive oil turn into a luxurious, fragrant southern sun whole.
But if we are talking about high temperatures – deep-frying or frying in a hot frying pan, then the temperature shock will kill all living things. For these purposes, it is logical to use refined olive oil: it is sold both in pure form and mixed with a small amount of extra virgin (usually in a percentage ratio of 80:20). This oil is a workhorse in the kitchen, it is more affordable and absolutely universal, suitable for salad dressings and frying in a frying pan. Due to the high density, olive oil practically does not penetrate into the product during frying. And this is good news for those who want to eat a ruddy steak and observe the principles of a healthy diet: after frying, it is easy to remove excess olive oil with a paper towel.
It is worth considering that due to the high density, olive oil practically does not penetrate into the product during frying. The only thing to avoid is deep–frying and a hot frying pan
The salad was born spontaneously from the products that were in the refrigerator. Delicious, simple and inexpensive! It contains proteins, fats and carbohydrates.
This salad in our family always occupies a place of honor both on the festive table and a sincere family meal, it will not disappoint anyone, everyone who has tasted it expresses sincere joy.
Mint freshness, juicy apple, tender broccoli and hot teriyaki sauce. A very good combination. It can be prepared as an appetizer or as a main course for dinner during Lent.
Cabbage is a source of minerals, mainly potassium, calcium, phosphorus, sulfur. In the presence of glucose (2.6%), white cabbage surpasses apples, oranges, lemons, and in fructose saturation — potatoes, carrots, onions, lemons.
What would be so easy to cook on a festive spring day? Prepare a delicious salad of fresh vegetables, add juicy kiwi and a spicy dressing (just don’t overdo it with garlic and salt!).
Which two questions begin to interest almost every woman the most with the arrival of spring? In my opinion, the first of them is to feed your family with something useful during the spring vitamin deficiency, and the second is to lose a couple of kilograms accumulated over the winter. This salad will help to cope with these issues, in addition, it has another undeniable advantage – no more than 10 minutes are spent on its preparation.
Our family became interested in avocado – this delicious buttery vegetable is now present on our table almost every day. I suggest you try a very simple and delicious salad with avocado.
