Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.
In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.
Types of Salt
Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:
Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.
Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.
Useful Properties
Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.
Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.
In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.
Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.
The Use of Table Salt
The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.
In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.
Harm and Contraindications
Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.
You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.
Try to maintain a balance and do not consume salt less or more than the daily norm.
For the broth, I used the carcass of a large pike – before that, I cooked salted and stuffed, the fillet and head disappeared, the spine remained. And as the main fish, I took a small pink salmon – 700-800 grams, I won’t say more precisely: I didn’t weigh it. I also used mushrooms left over from another dish: for stuffed mushrooms, only the caps were needed, the legs remained. So they came in handy.
Today on the Internet I saw this unusual, fragrant salad of duck breast and fried pumpkin. Most of all, I was struck by the rich taste of the dressing.
It turned out delicious bread, fragrant, with a rich and contrasting taste, I added to it, among other things, olives. Indeed, it turned out to be a festive bread!
The salad is interesting with a combination of sweet carrots and beets with garlic, peanuts and cheese. Cooked chicken with spices turns out to be satisfying and can easily replace a full-fledged dish for dinner.
I suggest you treat yourself to a broccoli salad. Prepare a delicious salad quickly and serve it on the table as an addition to dinner, or as an independent dish. The salad turns out crispy and fragrant.
There is no hurry, you can experiment with the stocks in the refrigerator. I decided to cook turkey fillet, but not simple, but with kiwi, olives and green peas. Here you have both meat and a side dish. It turned out to be an interesting dish, and you can serve it on the Easter table.
They are prepared quite simply and quickly, but it requires a lot of oil. Who is too lazy to read – traditionally, at the end of the post there will be the most understandable and short video lasting 2.5 minutes without words. I recommend watching the video for completeness.
Soon the fast will end, and our tables will be full of meat and fish, dairy products and cheeses again… But you need to switch to such dishes gradually, carefully introducing them into the menu. I suggest you pay attention to this recipe. Fast and tasty, and also very useful.
I offer you, dear cooks, one of the ways of cooking (baking) chicken. The chicken turns out to be quite juicy and fragrant. The recipe is simple and belongs to the category of fast.
