Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.
In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.
Types of Salt
Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:
Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.
Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.
Useful Properties
Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.
Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.
In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.
Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.
The Use of Table Salt
The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.
In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.
Harm and Contraindications
Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.
You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.
Try to maintain a balance and do not consume salt less or more than the daily norm.
The New Year’s table always pleases with its abundance of hot dishes, salads and pastries. I would like to treat you to a hearty and juicy pie! Yeast-free dough with a rich filling of canned pink salmon, potatoes and pickled zucchini! Enjoy your meal!
My family doesn’t really like the combination of chicken and citrus, but over time I found an option that suited everyone… The chicken turns out juicy, delicious, with a delicate aroma of orange and garlic and a sweet and salty crust…
In the mini-selection there are two recipes for pickling mushrooms, one has already been tested and now I will present it, and in the second version the mushrooms are marinated until tomorrow!
Multiple words with multiple meanings. This is the name of the method of cooking meat on coals at a temperature of 100-120 degrees Celsius, and the equipment necessary for cooking in this way, and a picnic where you eat dishes cooked in a barbecue oven. There is even a sauce with that name! I’m going to cook the ribs in an 18 litre electric cabinet with heating elements on top and bottom that I can handle. You can cook them in a regular oven, it just takes longer than I spent. Marinate them, and then bake them in a clay mold. Such ribs are not ashamed to serve on a festive table, including New Year’s. As you know, there is not much meat on the ribs, so we will eat 700 g for two!
Almost Julien, you might say. Only I added small pasta of hard varieties to the bottom of the coconut chips before laying out the components of Julienne. Also, instead of chicken meat, I used a ready-made turkey roll. A wonderful snack or just serve instead of hot on the New Year’s table at the very beginning of the festive dinner.
The salad turns out to be both hearty, thanks to chicken, mushrooms and cheese, and fresh, which is facilitated by celery. And the absence of potatoes makes it not too heavy.
Today I want to offer a recipe for meringue roll or as it is called – meringue roll. The cream will be lemon-based cream “Charlotte”. A delicate citrus cream perfectly complements the sweetness of the meringue. They perfectly complement and emphasize each other. Thanks to this cream, the meringue does not get wet and keeps its shape well. It is prepared from the most common products. The recipe will not contain heavy cream and cream cheese. The roll turns out to be very tender, with a crisp crust and a light, moist middle. It really turns out very, very tasty!!!
A wonderful, very tender and juicy snack. It is steamed, which is important, it turns out light and tasty. The filling can be prepared any – to your taste. Everything is very simple, fast, affordable, the result is amazing.