Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.
In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.
Types of Salt
Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:
Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.
Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.
Useful Properties
Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.
Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.
In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.
Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.
The Use of Table Salt
The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.
In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.
Harm and Contraindications
Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.
You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.
Try to maintain a balance and do not consume salt less or more than the daily norm.
Cooking borscht and not baking dumplings is not about me, I love and try to cook “perfect” couples-dinners, especially. These dumplings and, of course, the soup are good… To heal.
Vegetable salads are very popular on the New Year’s table, they are kind of for unloading. But just serving a vegetable salad is primitive and hackneyed, so I suggest you cook a vegetable salad with cheese balls.
Fish is a frequent guest on the New Year’s table. I will offer you my own version. The recipe is very quick and easy, does not take much time and effort, so we will need it on New Year’s Eve.
A quick and very simple recipe! Mother-in-law’s tongues, or bread tongues, with a quick snack – a kind of bread chips that look ugly, but taste is something special. I think both children and adults will like them! They can be sprinkled with a set of your favorite herbs and spices, just add salt, or you can bake without anything at all! Chips are perfect for serving with sauces, soups, salads, beer, and you can crunch them just like that. Today they will be paired with Tuscan soup with minced meat.
I think the most interesting thing about cheesecake is the opportunity to decorate it in a new way every time. Well, or come up with new filling components. The last time I use white chocolate with almonds and coconut chips and sprinkle the cheesecake liberally on top – this helps to decorate it quickly, but sometimes expensive decorations get boring. The diameter of the mold is 24 cm .
Salted, spicy or pickled herring is one of the most democratic and at the same time delicious dishes. It will always make a great snack. Together with black bread and cucumbers, herring is considered a classic snack, and with boiled potatoes – one of the most popular dishes.
Crispy, hot French fries. How delicious it is! Cook it at home and serve it with a fragrant homemade burger. Homemade fast food is much more useful than purchased.
Salted caramel is just a brilliant thing! It can be a sauce, a filling for a cake or cupcakes, and toffee candies! It all depends on the ratio of 3 ingredients in it (sugar-cream-butter). After trying it just once, it is impossible to forget the taste, I want to eat it again and again!
Chicken fillet is an indecent thing… There is always a danger of over-drying it and getting tough meat. In the case of our cutlets, this will not happen! They turn out very juicy and tender! And all thanks to a few little secrets!
Oh, I love fast food, but only homemade. I suggest cooking a juicy burger on a fragrant onion bun. I serve this burger with barbecue sauce and crispy French fries.
