Depending on the level of purification, sunflower oil can be refined and unrefined. In the first case, the product goes through a number of procedures — hydration, deodorization, freezing, bleaching.
As a result, the oil is purified from harmful substances, free fatty acids, natural waxes. This oil is ideal for heat treatment.
Unrefined oil is treated minimally. It is filtered to remove heavy impurities, while all the benefits of the product are preserved. Unrefined butter is usually consumed raw, for example, added to salads.
To distinguish refined oil from unrefined oil and to use it correctly – there is nothing complicated here: refined oil is purified from natural precipitation, which, when heated, smoke and form carcinogens. This oil is perfectly amenable to any heat treatment, baking or frying. Unrefined cold-pressed oils are added to cold and ready-made dishes.
Sunflower unrefined oil will give the simplest vegetable salad the taste of childhood. After all, sunflower oil helps to remove excess cholesterol, cleanses blood vessels and normalizes blood circulation.
Sunflower refined refined oil is suitable for cooking on fire. The latest technologies allow it to be cleaned without the use of chemicals. Gentle refining preserves vitamins and natural amino acids in its composition. Suitable for deep frying.
Nowadays it has become fashionable to exclude all kinds of factory delicacies from the menu and replace them with homemade ones. Firstly, more useful. Secondly, it is very tasty. Thirdly, there is an opportunity to fantasize. That’s the snack I want to offer today.
Juicy salad, easy to prepare and does not “spoil” the figure. Green beans, carrots and sweet peppers go well with chicken. I spied this recipe in a cafe, now I often cook at home)
These cupcakes are very tasty and fragrant. Perfect for home tea drinking. Children enjoy eating these muffins with milk. Do not be afraid of a large amount of vegetable oil, it does not dominate baking.
I made a very tasty, spring, green sauce this week. Bright, with a unique aroma and fresh taste. Green sauce is ideal for salads, pasta, boiled or baked potatoes, bruschetta, soups, meat, fish, etc. Green sauce is perfectly stored in the refrigerator for two weeks.
A very original addition to grilled vegetables or simply baked or boiled vegetables. Peppers, potatoes, cabbage rolls, apples and many other vegetables will sparkle with a new taste under this sauce.
I like biscuits, open pies or jelly pies. I like this little dough, and by the way, my favorite dough is shortbread and lots of fillings. I offer a recipe for delicious lean shortbread cookies with vegetables. To be honest, I fell in love with this dough, I liked it more than butter. Very tender, crumbly and with vegetables.. just a story.
Wonderful pastries on fast days – biscuits made of rye-wheat dough on water with stewed cabbage, fried onions and buckwheat porridge. Simple, sincere and delicious.
Lean wheat-rye biscuits with mashed potatoes, fried Peking cabbage, onion, garlic, basil and soy sauce. Delicious and healthy, crispy, good both hot and cold.