Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Burgers are very popular at picnics. I offer you the option of a delicious and savory Burger. And, as a bonus, a way to prepare a tender and flavorful Turkey for this Burger.
If you cook the Turkey drumstick correctly, you will get a wonderful, flavorful and tender dish. I suggest to marinate the drumstick of a Turkey in the teriyaki sauce by adding lemon and garlic.
Once again, I was convinced that the marinade, like the sauce, plays the “first fiddle” in the dish. The idea of the recipe from the Internet. The marinade is complex, multi-component, but it’s worth it. And Apple and prunes give their “zest” to the Turkey breast. The dish can be prepared at home and taken to nature. But you can on the grate of the grill or on the coals at a picnic. This breast is delicious, both hot and cold.