Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Delicious and flavorful chicken with juicy vegetables, cooked quickly. Recipe from the Chinese woman Apang, for which she is very grateful. The taste of the dish is no different from those served in Chinese restaurants.
A perfect combination of tender cottage cheese with expressive notes of mango. A delicious pie is a great dessert for tea or coffee, which will both satisfy and lift your mood. Treat yourself to Breakfast, take it with you to work, or treat your loved ones.
I’m here with a light spring soup of sorrel and young cabbage. Fresh, light and tender soup with a creamy taste, although there is no cream in it. It is beautiful both cold and hot.
Chocolate-banana cupcake is an insanely delicious and simple pastry. It rises well and looks delicious. Chocolate and banana cupcake seduces with a deep dark color and pleasant aroma. Even without a flashy decor, it attracts attention and tempts you to try a piece, or even more than one! Baking is combined with strong coffee, tea, berry or milk drinks. It is easy to prepare, it is eaten quickly!
We are very fond of all kinds of cakes, especially with the heat, with the heat. Yes and then it is convenient to take to work and warm up in the micro and.. a cozy, home-style snack is ready! For the filling, greens, cheese-what could be tastier for me personally))) This time, mozzarella+a piece of ordinary cheese, but you can change the options, even leave one green and egg, the spices will make their own flavor!
First courses are always welcome in our house. Today I decided to make a soup with dried mushrooms, sausages, onions and cream. It turned out very tasty.