Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
An unusual dish: macrurus with small eyes, fried over high heat with vegetables. A delicious combination of juicy deep-sea fish and crispy vegetables. The meat of macrurus is very tender and clean, there are no parasites and any harmful impurities in its composition. Cooking macrurus is quite simple, but butchering it is even easier, since there are no bones in it. The main thing is to remember that the fish fillet should lie in a colander so that the cell juice flows out, and the heat treatment should be very fast. The Chinese wok pan is perfect for cooking this fish. A quick and simple recipe is sure to appeal to real gourmets.
I want to share with you one of my favorite recipes for cooking chicken liver – liver in a sauce of madeira and cream. In this way, you can cook not only chicken, but also turkey liver. The dish is prepared very quickly, and the taste is exquisite and delicate.
I suggest cooking young zucchini in a simple and quick way that will allow you to get a delicious dish with minimal effort on your part. It’s so simple that I was surprised not to find such a recipe on the website.
Very tasty cookies are not cookies, cakes are not cakes. Traditional Italian dessert. It is prepared very quickly. You can prepare the dough in advance and store it in the freezer, and if necessary, roll it out and wind it up.
A budget and hearty breakfast is very easy to prepare from absolutely simple products that are in every refrigerator. If there is no Peking cabbage, you can replace it with ordinary white cabbage. The omelet turns out very juicy;)
I decided to cook popular Hong Kong waffles. I have studied the recipes available on the Internet. All of them turned out to be almost identical, only sometimes they differed in the cooking process. Come in, I’ll share my experience.
