Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
I want to offer eggplant lovers another salad snack. Moderately spicy, eggplants are perfect for meat, chicken and as an independent dish. And how well the salad goes with kebabs!
I suggest you cook a very delicious cupcake from the simplest products. It is prepared quickly, there is no need to beat anything for a long time, the dough is kneaded in a couple of minutes, and the result is a delicate, fragrant dessert for tea.
Holidays are always associated with sweet treats: cakes, pastries, cookies… But no less delicious and will delight guests and such cupcakes, with cheese and eggs.
This dessert will decorate any Easter table, both children and adults will be absolutely delighted with it. After all, it has a chocolate shell, a delicate buttercream and an apricot yolk. Gently and very tasty.
The main advantage of soy sauce marinade is that the meat does not need to be marinated for a long time. In this case, the dish turns out to be rich and low-fat.
