Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
I want to share with you a very simple recipe for delicious pasta, I used ready-made meatballs, mashed tomatoes and vegetables that made it easier to prepare.
And hello everyone! Yesterday I decided to cook a delicious dinner. I made “Chicken Thigh Chops in an egg” and it’s the best dinner I’ve ever made. The chops turned out very tasty, appetizing, and soft. As a side dish, you can prepare pasta, or any other side dish of your choice. These chops can be prepared for dinner, as a second course, or for some kind of feast. I want to offer you a video recipe. Thank you all very much for your attention, have a good summer!
I want to introduce you to the Bulgarian casserole-gyuvech. Gyuvech can be vegetable, meat, with sausages. In my version, gyuvech with homemade sausages, the Bulgarians call them-nadenitsa))) A very hearty, good-quality country dish. Flavorful and savory.
Appetizer for one and two. Recipe for a simple and delicious snack of 4 ingredients “Envelopes of pita bread with cheese-tomato filling”. This snack can be prepared for a snack and so on. Thank you for your attention, all the best.