Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
A delicate, light and airy sponge roll… what else do you need to complete the festive dinner?.. or just relax over a cup of tea with friends or a book… I invite you …)))
These cakes turn out very tasty! Crumbly dough with a layer of jam and a delicate creamy glaze. And since very soon we have a favorite holiday, we will decorate cakes in the New Year’s style.
Shawarma is a very tasty dish and, moreover, very useful. All because you cook it at home, with your own hands. It turns out very juicy, with a piquant taste. A hearty snack will decorate the table at any party.
I suggest another pizza option! Dough with spinach, white cream sauce and shrimp is an interesting and harmonious combination! Juicy pineapple fits perfectly into the overall picture) this pizza is for those who love fluffy soft dough, crispy crust and juicy filling! Original for a festive table! Try this!
A very delicious layered salad with chicken liver for a festive table! All the ingredients are perfectly combined, it turns out festive and satisfying!
I cook meat sticks for holidays, birthdays and New Year. My whole family really likes it, and the smell too… This fragrance attracts all relatives and I want to set the table as soon as possible and start eating as soon as possible…
Personally, I really liked this salad. It is prepared in two versions: hot and without chili pepper. I like both. In the acute, however, the taste of other vegetables is not so felt, but it is also delicious. Yes, and it is being prepared quite quickly. In general, I advise everyone.
