Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
The dish is prepared very quickly, and for fish lovers it is just a godsend. However, the sauce is also suitable for meat. I also share how I cook a pumpkin side dish, which is not self-sufficient and is great as a side dish.
The most delicate rolls with crispy cucumbers, garlic and onions will become a worthy decoration of the table both on weekdays and on holidays. I advise you to make a double portion right away, since it is impossible to stop.
New Year’s holidays fall on lent, and sometimes it is difficult to choose a festive lenten dish. And it will be a great side dish for meat or poultry. “What’s new and festive about potatoes?!” you say. Did you cook like that? No, then it’s time to try new flavors.
On the festive table, a bird baked in the oven is always welcomed and accepted with a “Hurrah!”. But if duck or goose is not to everyone’s taste, then chicken is the most versatile, beloved by children and adults. And you can always make a salad from the leftovers, which is also important with an abundance of various festive dishes. Today is another option for baking chicken, quick and not troublesome, but very tasty!
This name is a bit of a joke, I have such cupcakes. Everyone is familiar with the situation when on the 3rd-5th day of the New year’s eve there is a bottle of champagne that no one wants to drink. The remains of peeled tangerines, which the children did not finish, are scattered around the apartment. That’s when you can cook these delicious, tender, fragrant cupcakes.
On holidays for fish lovers, you can serve rolls with vegetables wrapped in a turban. They are juicy and delicious, they look very beautiful and appetizing, and it’s not difficult to cook them at all!
