Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
I suggest you try a light fruit and vegetable salad! The apple is here in a new role: we fry it, pepper it and salt it! The salad turns out delicious and interesting!
Delicious, juicy, not quite usual, with very simple ingredients! For lovers of new flavors, I offer a salad with crab sticks, but in an unusual design. Thanks to cabbage and cucumbers, the salad turns out very juicy, with a crunch. And fried potatoes make it incredibly fragrant.
But in a different way, because of porcini mushrooms, but with 33% cream, only “royal”, not otherwise. It will fit perfectly into the New Year’s menu. After all, you can serve it in different ways – on a sandwich with a snack, as a filling when filling eggs and pies, even in a sauce for dressing salads. Universal pate.
Koktal is a dish of Kazakh cuisine. Koktal in Kazakh means “willow”, in the old days fish was put on willow branches and smoked on charcoal. Now we use a special cardline that resembles our lamp. Koktal is almost always prepared from carp, carp or carp carp. The fish turns out fragrant, juicy and very tasty. The Koktal can be prepared in the oven, of course, the taste will not be the same as on fire, but it turns out very well in the oven. Kazakhs prepare koktal for holidays or on weekends when a large family gathers. I advise fish lovers to familiarize themselves with the recipe.
I offer you a recipe for a universal dish. It can be eaten both hot and cold, which is very important for a New Year’s feast. Tender meat muffins with vegetables.
Salad with beans, pickled mushrooms, green onions and bell peppers! This vegetable salad will add variety to the winter menu both on holidays and on weekdays!
Dear friends, I present to you a very hearty and delicious salad with liver. This is one of my family’s favorite salads. I have prepared it for the holiday many times and always with success.