Best Food Recipes 2023 Step by Step with Pictures
Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Breton galette with chicken in cream and mushrooms. A very popular French dish. The biscuit has a square shape. A mandatory component is buckwheat pancake. And filling from a wide range of meat, fish, eggs, cheese, vegetables… I suggest you try to cook the so-called Breton galette complete with chicken and mushrooms. Very satisfying, gentle and fragrant!
How nice it is to get together at dinner in the evening, sit, chat about nothing, joke, laugh… and when such a cake is on the table, it is doubly pleasant! A riot of colors, aromas, taste sensations! Very healthy, satisfying and delicious! All the products were very harmoniously combined with each other, and the result was excellent! This Provencal-style galette cake can be safely offered not only to relatives every day. It will take its rightful place on the festive table.
Briam is a vegetable stew baked with feta. I brought the recipe for this stew from Greece a few years ago, since then I have been cooking regularly. This time I decided to experiment and put it to the test. The result exceeded all my expectations! Very harmonious, delicious and bright in spring! The dough turns out crispy and soft, the vegetables are juicy and rich, feta gives the dish a zest. The dish turns out to be quite low-calorie and healthy. The dough is in vegetable oil, instead of cream, and the filling consists of almost the same vegetables.
