Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
I offer a wonderful vegetable stew of eggplant with the addition of canned beans. The dish is very tender, flavorful and spicy. It can be used as a main dish or as a side dish for meat.
Very tasty, gorgeous fish on a bright, vegetable pillow with a subtle aroma of lemon and spices. Delicate, fragrant, it will not leave you indifferent.
Delicious quiche turned out! With a very interesting sweet and salty taste-tender cottage cheese dough, creamy filling with bacon, nuts and grapes, with a subtle aftertaste of pink pepper. And if here and a glass of wine – mmmm… You should try it!
If you want to make pilaf and find that there is no rice in the house… It can be replaced by potatoes! It will be no less delicious and very interesting!)
Spicy, spicy, savory, juicy, delicious and satisfying dish. Just right for autumn – it’s different for everyone-and warm, Sunny, with bright foliage and cold, rainy, someone almost winter, someone does not end the summer. I assure you – this dish is suitable for any autumn weather. Trying it?
