Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Baking with jam is very popular in the fall. Fresh berries are no longer available, everything is frozen for future use or cooked in the form of jam. I offer a cozy home-made cottage cheese pie to the tea table. Each piece of pie contains small “containers” filled with delicious strawberry jam, and the pie dough is rich, dense, and not very moist. It tastes like a cross between a cupcake and a delicate shortbread.
For some reason, the fish cooked in this way has a distinct aroma and taste of Smoking, although no one was going to smoke it. Fish is delicious, fish is healthy. Come visit! I hope you will also like this recipe.
Squid in sour cream, perhaps, has been prepared. And here’s squid with tomatoes? Have you tried? But they are no less delicious and are also prepared quickly. With a side dish of rice or pasta – a full dinner or lunch. Yes, and they have a few calories, they are quite suitable for a diet.
Long stuffed baguette – thanks to the spicy sauce and filling, it turns out very tasty, satisfying and flavorful. In a circle of friends, such yummy food will fly with a Bang.
