Since ancient times, pumpkin has been considered the food of the gods. It contains fiber, many vitamins, including the rare vitamin T, which prevents obesity. Pumpkin contains only 28 calories. per 100 gr.. Therefore, pumpkin is an indispensable vegetable for bringing your body into shape in the spring.
I want to offer you a very light and at the same time very satisfying salad! At the same time, it is quite satisfying and nutritious thanks to chickpeas. Chickpeas are very useful, for example, selenium, which is part of it, prevents the aging of the body. And chickpeas are rich in iron, silicon, potassium and other equally valuable minerals.
To cheer up myself and my loved ones, I decided to cook a very tasty, hearty and healthy salad. Immediately there was an idea to arrange it in the form of a flowerbed with flowers.
A simple, but at the same time delicious and healthy salad or even an independent dish.. It is suitable for lean and dietary nutrition: it turns out to be very full, but at the same time it saturates not with “empty” calories, but with necessary vitamins and trace elements, as well as proteins.
A hearty, vitamin-rich and bright salad for a festive lean table, which can also become your full-fledged dinner, thanks to the content of a large amount of vegetable protein and an abundance of vegetables.
