Best Food Recipes 2023 Step by Step with Pictures
What is interesting about asparagus fuzhu – it contains a very serious mass of soy protein-45g per 100g of dry product. There is still 20g of fat and 4g of carbohydrates, and when cooking, we will add more vegetable oil, but after that we will get not only delicious, but also suitable for the ratio of nutrients salad.
This delicious recipe can come in handy in the mushroom season. The presence of whole-grain flour in the dough enriches it with useful fiber. A pan-dried onion with 1 tablespoon of oil reduces the formation of trans fats. A dish with a high protein content due to the presence of eggs is provided to you. This dish is suitable for ovo-vegetarians.
Gratin is a baked dish made of various products, invented in France, its main distinguishing feature is a delicious baked crust. Many recipes of this dish contain a huge, in my opinion, amount of cheese, butter and cream, completely clogging the delicate aroma of vegetables and other products, and an appetizing golden crust is perfectly obtained with another approach.
Very tasty and healthy, hearty and light burgers made from soy minced meat. A great option for those who like soy meat, or for some reason do not eat animal meat. This is a basic recipe, you can add flaxseeds, dry mashed potatoes, pea or buckwheat flakes, vegetables, if desired. The main advantage of such burgers is a minimum of calories, maximum benefit.