Mashed Peas with Roasted Meat Recipe

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A delicious dish for a lean menu. Peas give satiety, and baked carrots and onions with seitan give the illusion of the presence of meat. Seitan (wheat protein, vegetarian “meat”) in fried form, it is very similar to meat casseroles / pork rinds. Both tasty and healthy. Yes, peas contain a lot of vitamins, trace elements and minerals. It is well absorbed, normalizes metabolism, strengthens the walls of blood vessels, etc. And peas are healthier than potatoes.

Vegetable Caviar “On a Frying Pan” Recipe

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My variation on the eternal theme “Overseas eggplant caviar”. There was a time when I was just learning to cook and I came up with this recipe out of ignorance that eggplants should be baked properly, and then crushed with a blender or meat grinder… But surprisingly, the result exceeded all expectations, and since then this variation of caviar is always on my table!

Mashed Potatoes, Baked with Garlic and Cheese Recipe

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An old magazine “Culinary Workshop” came under my hands, in which, in addition to many interesting recipes, there were recipes for dishes with cheese. I wanted to try to cook a new version of mashed potatoes for me, I cooked it and did not regret it – it was delicious. You can serve it as a side dish to meat, fish or just eat a piece of this “potato casserole”, washed down with cold milk. It is prepared simply, looks elegant. I recommend cooking.