We present you healthy dietary dishes that you can cook at home. To maintain tone, strengthen immunity and excellent physical shape, you need to eat right, spend time outdoors and move a lot. Dietary meals for every day, the recipes of which you will find in our section, will help you get rid of extra pounds and feel great. Moreover, simple dietary recipes for weight loss will help all those who, for various reasons, cannot eat high-calorie food. Good luck in cooking and be healthy!
No special culinary skills are required to create low-calorie masterpieces. A large number of cool dessert recipes will attract attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.
There is an opinion that low-calorie dishes are always bland and tasteless, and a dietary diet is often perceived as a temporary alternative to regular nutrition. Everyone who is forced to follow a diet dreams that as soon as the arrow of the scales shows the desired figure, this torment will end. Author’s recipes for cooking delicious, healthy and simple dishes from the diet menu will change your ideas about low-calorie nutrition, and you will learn how to create dietary culinary masterpieces at home. If you cook appetizing and delicious, serving food beautifully decorated, then guests will not notice that they are eating diet dishes.
Here you can find delicious recipes from the diet menu with photos – rice with pumpkin and pine nuts, steamed chicken cutlets with zucchini and oatmeal, dried fruit candies with cranberries, lean cookies with cherry syrup and fitness bread made of rye flour with flaxseed and wheat bran. After trying fried cheese with fruit and honey, oatmeal muffins and curd-chocolate cake with cherries, you will understand that you can lose weight with pleasure, without giving up the usual tastes. If earlier the diet was associated only with dry chicken breasts and lettuce leaves without dressing, now you will enjoy delicious food and lose weight! Do not deny yourself the pleasures, because the tastier the diet, the longer you can stay on it.
I want to share a recipe (it’s not mine, I took it online from a very interesting culinary blogger), which I’ve been using for a long time. Everything is very simple: from making pita bread to making sauce.
Well, finally I managed to get to the pilaf “without meat”. Yes, and the post is also in the yard, so everything came together and …, in general, Marat Abdullayev’s story about pilaf with quince came in very handy. And he always writes beautifully and deliciously, and even the weather in the yard is spring, all these factors contributed to this.
Tender, velvety, sweet pumpkin and cheese puree soup, crispy, spicy, fragrant. After frying, the cheese acquires such a sharp taste and aroma of smoked meats, smoke. It’s a great duet. Try.
I offer a simple soup in which all the ingredients make up a unique symphony of flavors that you will definitely appreciate. Cook this soup whenever you want to try something new.
Hummus is a simple dish made from chickpeas. It is very popular in the Middle East and Asia. But there is one “BUT”. They cook for quite a long time, and it is not always possible to find chickpeas on sale. I suggest replacing the main component and speeding up the process. Instead of chickpeas, we take beans, and the beans are already ready, in cans.
This soup is perfect in any form, both hot and cold. In the second case, pour lemon juice over it. Rich taste, bright color and ease of preparation make this dish really worthy of attention.
I present to your attention a bright and healthy first course for lunch, which should please not only adults, but also children. The soup turns out to be very rich and delicious, especially if served with pieces of feta and herbs.
Soup with seaweed and white beans, cooked in fish broth. Rich and bright taste. Suitable for fast days when fish is allowed. The recipe is useful on normal days, in addition to lean ones.
Bone broth is a healthy and nutrient-rich dish. This broth consists mainly of gelatin, the main component of collagen, and is also saturated with amino acids important for the body. Bone broth will be useful for those who have problems with joints, with the gastrointestinal tract, after fractures, since bone broth is rich in calcium. Bean soup on bone broth turns out fragrant, rich, tasty and satisfying.