We present you healthy dietary dishes that you can cook at home. To maintain tone, strengthen immunity and excellent physical shape, you need to eat right, spend time outdoors and move a lot. Dietary meals for every day, the recipes of which you will find in our section, will help you get rid of extra pounds and feel great. Moreover, simple dietary recipes for weight loss will help all those who, for various reasons, cannot eat high-calorie food. Good luck in cooking and be healthy!
No special culinary skills are required to create low-calorie masterpieces. A large number of cool dessert recipes will attract attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.
There is an opinion that low-calorie dishes are always bland and tasteless, and a dietary diet is often perceived as a temporary alternative to regular nutrition. Everyone who is forced to follow a diet dreams that as soon as the arrow of the scales shows the desired figure, this torment will end. Author’s recipes for cooking delicious, healthy and simple dishes from the diet menu will change your ideas about low-calorie nutrition, and you will learn how to create dietary culinary masterpieces at home. If you cook appetizing and delicious, serving food beautifully decorated, then guests will not notice that they are eating diet dishes.
Here you can find delicious recipes from the diet menu with photos – rice with pumpkin and pine nuts, steamed chicken cutlets with zucchini and oatmeal, dried fruit candies with cranberries, lean cookies with cherry syrup and fitness bread made of rye flour with flaxseed and wheat bran. After trying fried cheese with fruit and honey, oatmeal muffins and curd-chocolate cake with cherries, you will understand that you can lose weight with pleasure, without giving up the usual tastes. If earlier the diet was associated only with dry chicken breasts and lettuce leaves without dressing, now you will enjoy delicious food and lose weight! Do not deny yourself the pleasures, because the tastier the diet, the longer you can stay on it.
I offer you a very tasty, hearty and almost low-fat soup. Despite the presence of a small amount of fried bacon, the dish is generally balanced in terms of fat and calories, because I have a negative attitude to fatty foods. Read the recipe and, if you want, try to cook it once.
Dear cooks, I want to introduce you to a very simple, but very tasty Ukrainian dish, one of the distinctive features of Hutsul cuisine. Quote from Wikipedia – “Banosh is a traditional Ukrainian Hutsul dish, a steep porridge made of corn flour, cooked with cream or sour cream. Traditionally, it is prepared exclusively by men on an open fire.” Everyone who wants to try this delicious dish, come visit, I will be glad!!!
The most popular cookies using oatmeal are easy to prepare, healthy, delicious and have many different variations. In my recipe, instead of oatmeal for the dough, I used granola. This is the same baked porridge with honey. dried fruits and nuts.
Bright juicy pumpkin soup – will cheer up the gloomy autumn! A simple seasonal vegetable filled with a storehouse of vitamins. Children like it for its sweetness, and also sooo suitable for leopard people (with skin problems), because it alkalizes the body well. Good health and bon appetit to all!
How often do you cook chicken??? Often??? Well, then I suggest you diversify, so to speak, the “chicken” menu… delicious juicy chicken in a stunning delicate velvet sauce…!!!
Today my mom ordered something light for dinner, without meat (and even without poultry!). Such a wonderful version of stew caught my eye, and I decided to implement it. This dish was liked by three generations of my family: my parents, me and my son. It must mean something. A dish with an oriental flavor. I was afraid to put spices and pepper according to the recipe (quantity), but in vain. Do not hesitate to post as much as it is written! Next – adjust to taste. Or maybe my pepper was “weak”? ))) Try this!
The biscuit is easy to make, carrots are easily grated and whipped with a mixer! Cooking takes only 15 minutes, without taking into account the baking time, of course, plus 5 minutes for the glaze and a little time for decoration. Therefore, I can safely call the biscuit “lazy”, suitable for those who have little time, but need to quickly, effectively and most importantly – delicious!
Pumpkin is the real queen of autumn! However, not everyone likes it… A delicate rice casserole with pumpkin and a delicate aroma of vanilla and lemon may well appeal to you and your loved ones for breakfast or afternoon tea…
It is called a beautiful, long and completely incomprehensible word – Kolokotsa. This delicious soup is prepared by the brand chef of the national restaurant “Molon Lava” Stamatis Silias. The secret is that the pumpkin should not be boiled, but baked until soft, then it will retain its rich taste. This soup, if properly prepared, should taste a little sweet.